33168 eggplant summer squash tofu stew Recipes
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roasted peanut oil or vegetable oil, diced yellow squash and14 Moreroasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted16 ingredients
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water, dry sherry or 1/4 cup dry white wine, soy sauce and10 Morewater, dry sherry or 1/4 cup dry white wine, soy sauce, cornstarch, sugar, canola oil, grated fresh ginger, fresh asparagus , cut into 1-inch pieces (2 1/2 cups), summer squash , halved lengthwise and sliced (1 1/4 cups), green onions, sliced (1/4 cup), extra firm tofu, cut into 1/2 inch cubes (fresh bean curd), pine nuts or 1/2 cup chopped almonds, toasted, hot cooked brown rice30 min, 13 ingredients
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cornstarch, sugar, vegetable broth and11 Morecornstarch, sugar, vegetable broth, reduced-sodium soy sauce, minced fresh gingerroot, divided, canola oil, divided, fresh asparagus, trimmed and cut into 1-inch pieces, yellow summer squash, halved and sliced, green onions, thinly sliced, extra-firm tofu, drained and cut into 1/2-inch cubes, salt, pepper, hot cooked brown rice, sliced almonds, toasted15 min, 14 ingredients
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spaghetti squash (3-1/2 lb), sliced carrot and14 Morespaghetti squash (3-1/2 lb), sliced carrot, chopped red onion, chopped sweet red pepper, chopped green pepper, canola oil, sliced yellow summer squash, sliced zucchini, garlic clove, minced, italian stewed tomatoes, frozen corn, thawed, salt, dried oregano, dried thyme, grated parmesan cheese, minced fresh parsley25 min, 16 ingredients
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olive oil or 1 tbsp canola oil, onion, sliced and11 Moreolive oil or 1 tbsp canola oil, onion, sliced, garlic clove, chopped, jalapeno chile, seeded and minced, summer squash, 3/4-inch-thick slices, zucchini, cut into 1-inch chunks, butternut squash, peeled, seeded and cut into 3/4-inch chunks, green beans , cut into 1-inch pieces, corn kernel, preferably fresh, kidney beans, drained and rinsed, vegetable stock or 1 cup water, fresh thyme leave, salt & freshly ground black pepper1 hour 15 min, 13 ingredients
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mild italian sausage links , cut into 1-inch pieces and8 Moremild italian sausage links , cut into 1-inch pieces, chopped onion, minced garlic, yellow summer squash, thinly sliced, zucchini, thinly sliced, carrots, thinly sliced (optional), sliced fresh mushrooms (optional), italian-style stewed tomatoes, grated parmesan cheese1 hour , 9 ingredients
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Curried Chickpea and Summer Vegetable Stewpeanut oil or 2 tbsp vegetable oil, yellow onions, diced and15 Morepeanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)1 hour 10 min, 17 ingredients
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Tiny Pasta Stewvegetable bouillon and6 Morevegetable bouillon, carrots in tiny cubes (the size of small peas), diced zucchini, diced yellow summer squash (optional), baby corn, in 1/4 inch slices, peas, diced firm tofu7 ingredients
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Sweet Squash, Sweet Potato, and Tofu Stewonion, roughly chopped, vegetable stock and13 Moreonion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray40 min, 15 ingredients
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N'awlins BBQ shrimp A.k.a. Cajun Tofuextra-firm silken tofu, old bay seasoning, cayenne pepper and25 Moreextra-firm silken tofu, old bay seasoning, cayenne pepper, soy sauce, olive oil, onions, carrots, celery ribs, red bell pepper, green bell pepper, minced garlic cloves (or more ), fresh parsley, roma tomatoes, zucchini (or other summer squash), dried basil, dried oregano, dried thyme, dried chives, dried rosemary, garlic powder, dried onion, paprika, black pepper, dried sage, cayenne (or more ) (optional), molasses, apple cider vinegar, lemons1 hour 10 min, 28 ingredients
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White Summer Lasagnawhole wheat lasagna noodles and11 Morewhole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves40 min, 12 ingredients
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Ratatouille of Summer Squash and Tomatoespenne pasta, butter and14 Morepenne pasta, butter, vidalia onions or 1 small other sweet variety onion, diced, sugar, green bell pepper, diced, garlic cloves, minced (you can use more or less , depending upon personal preference), pine nuts, yellow squash, quartered and sliced very thin (you can also substitute zucchini, eggplant or a combination thereof), white wine, ripe tomatoes, tomato paste, water, salt and pepper, to taste, fresh basil, chopped or torn into thin strips, fresh oregano (the whole leaves are fine), grated parmesan cheese20 min, 16 ingredients
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Taming of the Squash Stewolive oil, onion, diced, carrot, peeled and diced small and9 Moreolive oil, onion, diced, carrot, peeled and diced small, stalk celery, diced small, garlic, minced, minced fresh thyme leaves, bay leaf, zucchini , cut into 1/2-inch thick slices, summer squash , cut into 1/2-inch thick slices, salt and pepper, red bell pepper, stem and seeds removed and diced, chopped fresh basil leaves50 min, 12 ingredients
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Crock Pot Fall Lamb and Vegetable Stewlamb stew meat, tomatoes, summer squash, zucchini, potato and10 Morelamb stew meat, tomatoes, summer squash, zucchini, potato, mushrooms, sliced, bell pepper, chopped, onion, chopped, salt, garlic clove, crushed, thyme leaves, bay leaf, chicken stock, butter, flour8 hour 20 min, 15 ingredients
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Eggplant Chicken Alphabet Soupeggplants, peeled and cubed and16 Moreeggplants, peeled and cubed, boneless skinless chicken breast, cubed, zucchini, sliced, yellow squash, sliced, carrot, sliced, stalks celery, sliced, onion, chopped, garlic clove, diced (or use a garlic press), stewed tomatoes, diced tomatoes, tomato juice, dried basil, salt, pepper, splenda sugar substitute (or sugar, if you re not worried about calories), whole wheat alphabet pasta (or try the organic vegetable variety)31 min, 17 ingredients
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Autumn Cider Pork Stewapple cider, apple, coarsely chopped, baby carrots and13 Moreapple cider, apple, coarsely chopped, baby carrots, black pepper, cube chicken bouillion, flour, green peas, frozen, milk or water, onion, chopped, pork stew meat, potatoes, cubed, rosemary, salt, summer squash, thyme, water8 hour 20 min, 16 ingredients
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