Directions:
- Chop potatoes, squash, onion and celery and put into crock pot. Add baby carrots and seasonings. Add apple cider, chicken bouillon cube and enough water to cover vegetables.
- Saute pork in 1 tsp olive oil. Season with more salt, pepper and thyme. Put milk or water in jar with flour and shake well; add to meat and cook until thickened. Add to crock pot. Add peas and apples. Cover and cook for 8-10 hours. Delicious topped with dumplings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.65 Kcal (777 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 10% | |
| Sodium | 467.25mg | 19% | |
| Potassium | 369.81mg | 8% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 65.6mg | 364% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.69 Kcal (242 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 6% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 10% | |
| Sodium | 145.2mg | 19% | |
| Potassium | 114.92mg | 8% | |
| Total Carbs | 8.12g | 9% | |
| Sugars | 3.72g | 48% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 3.51g | 23% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 20.4mg | 364% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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