7798 eggplant omelet south beach phase Recipes
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eggplant, extra virgin olive oil, divided, ground beef and10 Moreeggplant, extra virgin olive oil, divided, ground beef, salt & freshly ground black pepper, onion, small diced, red pepper, small diced, garlic cloves, minced, freshly chopped fresh parsley leaves, freshly chopped basil leaves, chopped, grated pecorino romano cheese, divided, breadcrumbs, egg, diced fire-roasted tomatoes1 hour 30 min, 13 ingredients
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eggplants, peeled and cut in 1/2 inch slices and13 Moreeggplants, peeled and cut in 1/2 inch slices, salt , to taste, flour , for coating the eggplant slices, olive oil, mozzarella cheese or 8 oz monterey jack cheese, sliced, parmesan cheese (fresh is better ), olive oil, onion, finely chopped, basil, finely cut, sugar, canned tomatoes, chopped and undrained, salt, canned tomato sauce, pepper , to taste45 min, 14 ingredients
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eggplant (about 1 long ), garlic clove, crushed, olive oil and7 Moreeggplant (about 1 long ), garlic clove, crushed, olive oil, lemon juice or 1 tsp vinegar, salt and pepper, to taste, feta cheese, fresh or 2 oz ricotta cheese or 2 oz goat cheese, basil pesto, fresh, tomatoes, fresh and cut in small pieces (cherry tomatoes or san marzano would be the best), feta cheese (optiona) or 1 -2 oz camembert cheese, cut in small pieces (optiona), fresh thyme , springs (or other herbs) (optional)1 hour 30 min, 10 ingredients
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Hearts of Palm “potato” Salad -- South Beach Phase 1
fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients -
Grilled Salmon With Rosemary (South Beach Phase I)
salmon, extra-virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)22 min, 9 ingredients -
Easy Pudding -South Beach Phase I /Weight Watchers
cottage cheese and3 Morecottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans5 min, 4 ingredients -
Roast Beef and Horseradish Roll-Up (South Beach Phase 1)
prepared horseradish (south beach friendly) and4 Moreprepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress5 min, 5 ingredients -
Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)
eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients -
Confetti Crab Salad (South Beach) Phase 1
mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients -
Caesar Dressing (South Beach Phase 1)
fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients -
Cioppino a La South Beach
shrimp, tilapia fillet (cut in bite sizes) and13 Moreshrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil1 hour , 15 ingredients -
Filipino Eggplant Omelet (Tortang Talong)
japanese eggplants, vegetable oil, onion, diced and6 Morejapanese eggplants, vegetable oil, onion, diced, garlic clove, finely minced, ground pork, plum tomato, cut in small dice, fish sauce, eggs, salt and pepper, to taste1 hour 10 min, 9 ingredients -
Eggplant (Aubergine) Kuku (Persian Eggplant)
eggplants or 6 small , peeled and cut into thin strips and12 Moreeggplants or 6 small , peeled and cut into thin strips, egg white, lightly beaten, vegetable oil , butter or 1/2 cup ghee, onions, peeled and thinly sliced, garlic cloves, peeled and crushed, eggs, chopped fresh parsley, powdered saffron , dissolved in 1 tbsp hot water, lime , juice of, baking powder, all-purpose flour, salt, fresh ground black pepper16 min, 13 ingredients -
Eggplant Slippers: Melitzanes Papoutsakia (Emeril Lagasse)
eggplants, salt, plus more for seasoning eggplant and12 Moreeggplants, salt, plus more for seasoning eggplant, a pinch black pepper, plus more for seasoning eggplant, olive oil, ground beef, onion, finely chopped, dry white wine, tomato sauce, chopped parsley leaves, butter, al-purpose flour, milk, grated kefalotiri cheese (or substitute parmesan), eggs, lightly beaten1 hour 35 min, 14 ingredients -
Eggplant (Aubergine) Patties or Eggplant Fritters
eggplants, breadcrumbs and7 Moreeggplants, breadcrumbs, good quality parmesan cheese or 1/2-3/4 cup pecorino romano cheese, eggs, beaten, garlic salt, oregano , rubbed between palms, salt, black pepper, olive oil20 min, 9 ingredients
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