219 eggplant low Recipes

  • Cheesy Low-Carb Eggplant Parmesan
    eggplants, spaghetti sauce, mozzarella cheese, shredded and
    6 More
    eggplants, spaghetti sauce, mozzarella cheese, shredded, low-fat ricotta cheese, hamburger, parmesan cheese, egg, italian spices, salt and pepper
    1 hour 10 min, 9 ingredients
  • Jalapeño and Cheese Topped  Eggplant
    low-fat mayonnaise (canola or olive) and
    11 More
    low-fat mayonnaise (canola or olive), minced pickled jalapeno peppers, peeled eggplant, sliced about 3/8 inch, fine dry breadcrumb, grated parmesan cheese, salt, fresh ground black pepper, garlic powder, onion powder, vegetable oil cooking spray, low-fat sour cream, salt
    54 min, 12 ingredients
  • Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
    eggplants, fat free mozzarella cheese and
    8 More
    eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers
    30 min, 10 ingredients
  • I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna
    eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and
    21 More
    eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese
    16 min, 22 ingredients
  • Eggplant Fries
    plain low-fat yogurt and
    13 More
    plain low-fat yogurt, chopped kosher pickle or pickle relish, grated lemon zest, chopped fresh oregano, kosher salt, freshly ground black pepper, eggplant , cut crosswise into 1/2 rounds, then into 1/2 -thick strips, vegetable oil (for frying ), rice flour, grated lemon zest, fresh lemon juice, garlic powder, fine sea salt plus more for seasoning
    14 ingredients
  • Egyptian Eggplant
    eggplant , cut into cubes, sea salt, fresh lemon juice and
    8 More
    eggplant , cut into cubes, sea salt, fresh lemon juice, water, olive oil, chickpeas (drained ), red bell pepper , cut into pieces, pickled jalapeno pepper juice, pickled jalapeno peppers (sliced ), low sodium chicken broth, tomato sauce
    30 min, 11 ingredients
  • Acadia's Baked Eggplant
    eggplant (medium sized), low fat mozzarella and
    3 More
    eggplant (medium sized), low fat mozzarella, spaghetti sauce, salt, pam cooking spray
    1 hour 5 min, 5 ingredients
  • Cheesy Eggplant Lasagna
    eggplants , peeld & cut into 1/4-inch thick slices and
    7 More
    eggplants , peeld & cut into 1/4-inch thick slices, garlic salt, lean ground turkey, fresh mushrooms, sliced, garlic clove, minced, low-fat marinara sauce, lowfat mozzarella cheese, shredded
    1 hour 20 min, 8 ingredients
  • Low Carb Eggplant Lasagna
    part skim ricotta, part skim mozzarella cheese and
    12 More
    part skim ricotta, part skim mozzarella cheese, link italian sausage, eggplants, eggbeaters, cooked spinach, tomato sauce, garlic cloves, olive oil, yellow onion, green onions, parsley, fennel seed
    14 ingredients
  • Low Fat Eggplant (Aubergine) Lasagna Low Fat Eggplant (Aubergine) Lasagna
    shredded part-skim mozzarella cheese and
    5 More
    shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants
    16 min, 6 ingredients
  • Penne with Grilled Chicken and Eggplant Penne with Grilled Chicken and Eggplant
    eggplant, balsamic vinegar and
    12 More
    eggplant, balsamic vinegar, canned low-sodium chicken broth, chili powder, garlic powder, skinned, boned chicken breast tenders, vegetable cooking spray, penne (short tubular pasta), uncooked, seeded, diced tomato, chopped fresh cilantro, olive oil, canned low-sodium chicken broth, undiluted, salt, pitted ripe olives, chopped
    14 ingredients
  • Chilled Eggplant Soup with Red Bell Pepper and Olives Chilled Eggplant Soup with Red Bell Pepper and Olives
    eggplant (about 1 1/4 lb), cut lengthwise in half and
    9 More
    eggplant (about 1 1/4 lb), cut lengthwise in half, red bell pepper, ground cumin, plain low-fat yogurt, low-fat (1%) milk, extra-virgin olive oil, chopped fresh mint, garlic cloves, peeled, more) canned vegetable broth, kalamata olives or other brine-cured black olives, pitted, chopped
    10 ingredients
  • Moussaka With Eggplant and Peppers and Yogurt Bechamel Moussaka With Eggplant and Peppers and Yogurt Bechamel
    eggplant , cut crosswise into 1/4-inch thick slices and
    20 More
    eggplant , cut crosswise into 1/4-inch thick slices, kosher salt, divided, carton plain low-fat yogurt, green bell peppers, peeled baking potato , cut into 1/4-inch-thick slices, lean ground lamb or beef, chopped onion, chopped peeled tomato (about 1 lb), dry red wine, dried currants, aleppo pepper or dash of crushed red pepper, ground nutmeg, cinnamon stick, black pepper, divided, all-purpose flour, olive oil, low-fat milk, grated extra-sharp cheddar cheese or romano cheese, nutmeg, egg yolks
    21 ingredients
  • Tart and Spicy Roasted Eggplant Salad Tart and Spicy Roasted Eggplant Salad
    eggplant (1 medium ) and
    6 More
    eggplant (1 medium ), spicy but not fiery green chilies , such as poblanos, plain yogurt (nonfat or low-fat is fine ), extra-virgin olive oil, juice of 1/2 lemon, or more to taste (about 1 tbsp), garlic clove, chopped, sea salt
    7 ingredients
  • Eggplant and Peppers in Black Bean Garlic Sauce Eggplant and Peppers in Black Bean Garlic Sauce
    cooking oil, toasted sesame oil and
    11 More
    cooking oil, toasted sesame oil, garlic cloves, minced (you can add more if you want it really garlicky), fermented black bean sauce, japanese eggplants , about a lb total, julienned red bell pepper, julienned orange bell pepper, julienned yellow bell pepper, sliced onion, sugar , to taste, chinese chili sauce , to taste, water or 3/4 cup low sodium vegetable broth, cooked rice , for serving
    30 min, 13 ingredients
  • Eggplant Laos Style Eggplant Laos Style
    vegetable oil, japanese eggplant, trimmed and diced and
    9 More
    vegetable oil, japanese eggplant, trimmed and diced, red onion, thinly sliced, tomatoes, chopped, dark brown sugar, low sodium soy sauce, lime juice, chili-garlic sauce (huy fong brand recommended), bean sprouts, sliced bamboo shoots, rinsed and drained, fresh mint , rough chopped
    30 min, 11 ingredients
  • Roasted-Eggplant Dip Roasted-Eggplant Dip
    eggplant, shallots, peeled, plain low-fat yogurt and
    8 More
    eggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)
    11 ingredients
  • Roasted Eggplant Spread Roasted Eggplant Spread
    eggplant, peeled and cut into 1/2-inch-thick slices and
    7 More
    eggplant, peeled and cut into 1/2-inch-thick slices, olive oil-flavored cooking spray, kosher salt, divided, plain low-fat yogurt, garlic clove, crushed, tahini (sesame-seed paste), lemon juice, hot sauce
    24 min, 8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top