13 eggplant fennel parmesan Recipes

egg whites, olive oil, italian-style fine dried bread crumbs, fennel seed, crushed (see notes ), eggplant (1 lb.), head (4 in. wide) fennel, shredded parmesan cheese, canned fat-free tomato pasta sauce, dry red wine, salt and pepper

butter, for greasing, olive oil, for drizzling, kosher salt and freshly ground black pepper, eggplant , cut into 1/4 to 1/2-inch thick slices, fennel bulbs, trimmed and sliced into 1/4-inch thick pieces, red bell pepper, cut into thirds, yellow bell pepper, cut into thirds, orange bell pepper, cut into thirds, marinara sauce, shredded mozzarella cheese, grated parmesan, plain bread crumbs

eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

eggplant (about 1 lb), margarine, melted, fennel bulb, chopped (or half a large fennel bulb), red onion, finely chopped, fresh basil , finely chredded, lemon juice, tomatoes, medium,sliced, shredded part-skim mozzarella cheese (about 1/4 lb), fresh white breadcrumbs, grated parmesan cheese, dried oregano or 1 tbsp chopped fresh oregano, fresh ground black pepper

olive oil, onion, chopped, red pepper flakes, fennel seed, dried basil, dried oregano, garlic cloves, minced, tomato sauce, egg, low-fat ricotta cheese, kosher salt, black pepper, grated parmesan cheese, divided, globe eggplant, sliced thin (may sprinkle with salt, allow to sit for 30 minutes, then rinse and pat dry, if desired), zucchini, sliced thin, button mushrooms, sliced, shredded mozzarella cheese

ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend

eggplants, cubed small, green bell pepper, diced, sweet onion, finely diced, garlic cloves, minced, whole garlic clove, extra, fennel seed, cumin seed, whole black peppercorn, coriander seed, french bread or 3 slices italian bread, toasted, extra virgin olive oil (or more ), fresh raw shrimp, ouzo, pitted kalamata olive, roughly chopped, capers, flat leaf parsley, finely chopped, unsalted pistachios, chopped, shredded parmesan cheese

red wine vinegar, lemon juice, extra-virgin olive oil, dried herbes de provence, eggplant, cut diagonally into 1/4-inch-thick slices, yellow squash, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), zucchini, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), sliced fennel bulb (about 1 bulb), fresh parsley leaves, basil leaves, grated fresh parmesan cheese, pine nuts, lemon juice, tahini (sesame-seed paste), salt, black pepper, cannellini beans or other white beans, drained, garlic cloves, fat-free flour tortillas, leaf lettuce leaves, sliced bottled roasted red bell peppers, shredded provolone cheese

red sweet bell peppers or 6 yellow sweet bell peppers, about 6 oz each, eggplant (1-1/2 lb), salt, fennel bulb, chopped about (1 cup), extra virgin olive oil, garlic cloves, minced, black olives or 3/4 cup green olives, pitted and quartered, snipped fresh cut flat-leaf italian parsley, dried capers, rinsed, snipped fresh sage, fresh grated parmesan cheese

olive oil, onion, diced, garlic cloves, minced, crushed tomatoes, fennel seed, dried basil, dried oregano, crushed red pepper flakes, coarse salt & freshly ground black pepper, zucchini, chopped, yellow squash, chopped, eggplant, chopped, red pepper, chopped, drizzle olive oil, salt and pepper, to season vegetables, polenta, skim milk, butter, sugar, coarse salt, parmesan cheese, freshly grated, mozzarella cheese, shredded