70 egg krieger Recipes
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canola oil and12 Morecanola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley35 min, 13 ingredients
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whole-wheat bread (1-oz each), dried oregano and12 Morewhole-wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, olive oil cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan57 min, 14 ingredients
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whole-wheat pastry flour, all-purpose flour, baking soda and14 Morewhole-wheat pastry flour, all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt, unsalted butter, canola oil, dark brown sugar, granulated sugar, egg, strained carrot baby food, vanilla extract, rolled oats, bran cereal flakes, raisins, walnut pieces, lightly toasted in a dry skillet for 2 minutes, until fragrant and chopped32 min, 17 ingredients
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whole-wheat lasagna noodles (15 noodles) and12 Morewhole-wheat lasagna noodles (15 noodles), lean ground beef (90 percent lean or higher), olive oil, portobello mushrooms, diced (about 3 large mushroom caps), good quality store-bought marinara sauce, part-skim ricotta cheese, frozen chopped spinach, thawed and well drained, egg, lightly beaten, salt, freshly ground black pepper, ground nutmeg, grated parmesan, grated part-skim mozzarella cheese (about 2/3 cup)1 hour 50 min, 13 ingredients
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whole-wheat bread (1-oz each), whole-wheat flour, salt and9 Morewhole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional32 min, 13 ingredients
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light brown sugar, unsalted butter, at room temperature and13 Morelight brown sugar, unsalted butter, at room temperature, canola oil, applesauce, pure vanilla extract, egg white, whole wheat pastry flour, old-fashioned oatmeal, ground cinnamon, fine salt, chopped dried apricots, chopped dried cherries, lightly toasted walnuts, dark chocolate, cut into chunks53 min, 15 ingredients
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all-purpose flour and13 Moreall-purpose flour, whole-wheat pastry flour or regular whole-wheat flour, baking soda, salt, sugar, ground cinnamon, chopped walnuts, brown sugar, butter, at room temperature, canola oil, eggs, vanilla extract, plain nonfat yogurt, fresh blueberries, or frozen and thawed55 min, 15 ingredients
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pasteurized egg product, garlic, minced (about 1/2 tsp) and12 Morepasteurized egg product, garlic, minced (about 1/2 tsp), anchovy paste, dijon mustard, worcestershire sauce, lemon juice, olive oil, grated parmesan, salt, freshly ground black pepper, coarsely torn romaine lettuce, baby spinach leaves, whole-grain croutons, grilled chicken breast halves (about 4 oz each), sliced20 min, 14 ingredients
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L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad) (Ellie Krieger)
hard boiled eggs, mayonnaise, dijon mustard and6 Morehard boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole-wheat wrap bread (9 inches in diameter), red bell pepper , cut into strips, red onion, leaves romaine lettuce , torn into pieces (about 1/2 cup)20 min, 9 ingredients -
Poached Eggs with Herb-Roasted Turkey Breast and Sweet Potato Hash (Ellie Krieger)
olive oil, onion, diced (about 1 cup) and9 Moreolive oil, onion, diced (about 1 cup), chopped fresh thyme leaves, sweet potatoes, baked for 40 minutes at 400 degrees f, cooled, peeled and diced (about 3 cups), cooked diced herb-roasted turkey breast (4 oz), salt, freshly ground black pepper, low-sodium chicken broth, white vinegar, eggs, hot sauce , for serving25 min, 11 ingredients -
Energy Bars (Ellie Krieger)
quick cooking rolled oats, raw unsalted sunflower seeds and10 Morequick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs35 min, 13 ingredients -
Ellie Krieger's Popcorn Shrimp
black pepper, cornmeal, dried ancho chile powder and6 Moreblack pepper, cornmeal, dried ancho chile powder, shrimp, shelled and cleaned (90-100 ct), canola oil, egg whites, salt, all-purpose flour, garlic powder8 min, 9 ingredients -
Pumpkin Muffins (Ellie Krieger)
all-purpose flour, whole-grain pastry flour, baking soda and13 Moreall-purpose flour, whole-grain pastry flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulphered molasses, canola oil, eggs, canned pumpkin, vanilla extract, lowfat buttermilk, raw, unsalted pumpkin seeds45 min, 17 ingredients -
Ellie Krieger's Swedish Meatballs
whole wheat bread, low-fat milk, canola oil and11 Morewhole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley1 hour 5 min, 15 ingredients -
Southwestern Hash (Ellie Krieger)
red potatoes, cut into 1/2-inch cubes, olive oil and12 Morered potatoes, cut into 1/2-inch cubes, olive oil, onion, diced (about 1 cup), green pepper, diced (about 1 cup), garlic, minced, ground cumin, dried oregano, ancho chili powder or other chili powder, tomatoes, diced (about 2 1/2 cups), no-salt-added black beans, drained and rinsed, salt and freshly ground black pepper, chopped fresh cilantro leaves, eggs, hot pepper sauce , for serving35 min, 14 ingredients -
Ellie Krieger's Oatmeal Energy Bars
oats, regular and quick and instant, unenriched, dry and10 Moreoats, regular and quick and instant, unenriched, dry, wheat germ, wheat flour , whole-grain, raw whole almonds, dates , domestic, natural and dry, honey, strained, dried apricots, milk, dry, nonfat, instant, cinnamon, ground, egg, whole, flax seeds11 ingredients -
New Classic Meatloaf (Ellie Krieger)
olive oil, onion, diced (1 cup) and14 Moreolive oil, onion, diced (1 cup), white button mushrooms, finely diced, carrot, finely grated, tomato paste, dried thyme, garlic, minced, salt, freshly ground black pepper, extra-lean ground beef (90% lean or higher), quick-cooking oats, eggs, beaten, worcestershire sauce, no-salt added tomato sauce, prepared mustard, unsulphered molasses1 hour 30 min, 16 ingredients
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