1030 egg egg beaters Recipes

chopped onions, chopped red peppers, egg whites or 1/2 cup egg beaters egg substitute, fat-free cheddar cheese, garlic powder, salsa, chopped fresh basil (optional), black pepper (to taste)

oil, beef sirloin steak, thinly sliced in strips, sugar, stalks celery, cut diagonally, green onion (2-inch lengths ), bean sprouts, onions, sliced, angel hair pasta, cooked, mushroom, sliced, tofu, cut in 1-1/2-inch squares, chinese cabbage, chopped, not too large, not too small, soy sauce, sherry wine, water, eggs or 1/2 cup egg beaters egg substitute

all-purpose flour (original recipe called for whole wheat- i usually use a combination), quick oats (the recipe recommends a heaping cup, which worked well for me), brown sugar, white sugar, baking soda, baking powder, cinnamon, salt, bananas or 3 medium , well mashed, vegetable oil (or canola oil), unsweetened applesauce, eggs or 1/2 cup egg beaters egg substitute, vanilla, chopped pecans or 1/2-1 cup walnuts, quick oats, for sprinkling

cooked wild rice or 4 cups , and regular rice blend, spinach, washed (bag spinach is great) or 10 oz frozen chopped spinach, well squeezed of all liquid, eggs or 1/2 cup egg beaters egg substitute, green onion, chopped, salt, pepper, parsley, chopped, monterey jack pepper cheese, grated, water chestnuts, minced, breadcrumbs (optional)

carton egg beaters egg substitute, dozen egg white, boiled, peeled and sliced in half (discard yolks), sweet pickle relish, fat-free salad dressing (miracle whip or other brand) or 1/4 cup fat-free mayonnaise, mustard, celery salt, paprika (to garnish )

wheat bran or 1 1/2 cups oat bran, buttermilk (or soy , soy , to make them dairy-free), vegetable oil (can replace all or some with applesauce to make them lower fat), eggs or 1/4 cup egg beaters egg substitute, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon, salt, raisins

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

soy flour, powdered milk, salt, baking powder, chopped dates or 1 cup raisins, chopped nuts, slightly beaten eggs or 3/4 cup egg beaters egg substitute, melted butter, grated orange , rind of, grated lemon rind, orange juice, honey

chopped onion, chopped green bell pepper, chopped mushrooms, salt and ground black pepper to taste, refrigerated pasteurized egg white substitute (such as egg beaters whites)

boneless skinless chicken breasts, eggs or 8 egg beaters egg substitute, olive oil, seasoned bread crumbs, cornstarch, curry powder, sugar, pineapple juice

extra virgin olive oil, garlic cloves, minced, shallots, sliced, mushroom (preferably shiitake or chanterelles), chopped fresh parsley, egg beaters egg substitute (or 5 eggs), milk, salt and pepper, crostini (or hearty toast)

rice flour, potato starch, tapioca starch, blue cornmeal, xanthan gum, sugar, baking powder, salt, eggs or 1/2 cup egg beaters egg substitute, milk or 1 cup lactaid, bob red mill s gf all purpose baking flour or rice flour, potato starch & tapioca flour

red mill gluten-free all-purpose baking flour, baking powder, baking soda, xanthan gum, salt, white sugar, butter, softened, eggs or 1/2 cup egg beaters egg substitute, canned pumpkin, chopped maple walnuts or 1/2 cup pecans, cinnamon

butter, softened, splenda brown sugar blend , plus, splenda granular (or 1 cup white sugar if not useing splenda ), chunky unsweetened applesauce, ground cinnamon, instant apple and cinnamon oatmeal, eggs or 1/2 cup egg beaters egg substitute, baking soda, all-purpose flour

marlin steaks (3/4 inch thick ), capers, lemon slices, eggs or 2 egg beaters egg substitute, flour (to coat), breadcrumbs (to coat), butter, garlic salt, pepper

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed

margarine, sugar, baking powder, baking soda, salt, nutmeg, vanilla, eggs or 2 egg beaters egg substitute, milk, flour, mashed bananas, walnuts, chopped, chocolate chips

pork sausage (hot or mild or both!), butter, onion, peeled and small chunked, sliced mushrooms, chopped green pepper, frozen hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, salt (to taste), white pepper, black pepper, dry mustard, poultry seasoning, my microwave roasted garlic cloves, chopped fine (easy roasted garlic), eggs or 4 cups egg beaters egg substitute, milk, parmesan cheese, tomatoes, sliced and excess liquid removed, cilantro leaf, parmesan cheese, roasted red peppers or red bell pepper, chopped fine, green bell pepper, chopped fine