151311 edition aka yogurt gyro sauce Recipes

nonfat plain yogurt, honey, fresh lime juice, chopped fresh mint, firm-ripe plums, each cut into 8 wedges, firm-ripe peaches, peeled and each cut into 8 wedges, ripe pineapple (1 1/2 lb), peeled, cored , and cut into 1-inch pieces

fresh mint leaves, finely chopped, plain yogurt, garlic clove, minced, fresh lemon juice, thick) rib lamb chops, olive oil

plain fat free greek yogurt, cucumber, garlic cloves, salt, olive oil (optional), fresh dill (optional)

orzo pasta, green onions, sliced thin (tops included), green bell pepper, minced fine, red bell pepper, minced fine, roma tomato, diced, kalamata olive, finely diced, egg, hardboiled, finely diced, fresh dill, finely minced, fresh chives, finely minced, celery seeds, dijon mustard, fresh parsley, chopped, lemon juice, plain yogurt, tuna in water , thoroughly drained, freshly grated parmigiano-reggiano cheese, salt, pepper

mango, peeled, plain yogurt, jalapeno pepper, seeded and coarsely chopped, lime , juice of, green onion, coarsely chopped, salt , to taste, fresh ripe pineapple, peeled and cut into chunks. (tinned will work too), boneless skinless chicken breasts , cut into cubes, green bell peppers, cut into chunks (or 1 red and 1 green ), red onion, cut into chunks, salt, fresh coarse ground black pepper , to taste, nonstick cooking spray (if needed ), bamboo skewers , soaked in cold water for at least 30 minutes

broiler-fryer chickens, cut in pieces, paprika, basil, garlic salt, plain yogurt, soy sauce, flour, basil

skinless salmon fillet (frozen is fine ), prepared white horseradish, lemon zest (to taste), fresh lemon juice, egg, scallions, thinly sliced (to taste), plain dried breadcrumbs, crusty or wheat roll, salt and pepper, chopped dill (fresh is best, but dried is fine ), plain low-fat yogurt, prepared white horseradish

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

beef eye of round roast, soy sauce, extra-virgin olive oil, salt and freshly ground pepper, walnut halves (3 oz), italian frying peppers, cut into small dice, ground cumin, ground coriander, cayenne pepper, plain whole-milk yogurt, garlic cloves, minced, tomatoes, cut into 1/2-inch dice

iceberg lettuce, romaine lettuce, craisins, blueberries, walnuts, pecans, almonds, yogurt, cranberry sauce, mandarin oranges, banana

plain yogurt, chopped fresh mint, fresh lemon juice, curry powder, dried crushed red pepper, eggplants (each about 1 lb), cut crosswise into 1-inch-thick rounds, oriental sesame oil, coriander seeds, cracked

plain yogurt, chopped fresh dill, salt and pepper, lemon , juice of, zucchini, ends trimmed, idaho potatoes , scrubbed but not peeled, red onion, thinly sliced and cut into julienned strips, olive oil, salt and pepper, vegetable oil (for cooking ), norwegian smoked salmon (2 slices per serving) or 12 oz gravlax (2 slices per serving), chopped chives (to garnish ), very thin lemon slice (to garnish ), fresh ground black pepper

soft breadcrumbs, chopped almonds, minced fresh cilantro, curry powder, all-purpose flour, egg, low-fat milk, boneless skinless chicken breasts , cut into 1 inch strips, canola oil, plain yogurt, minced fresh cilantro, honey

low-fat vanilla yogurt, unsweetened applesauce, ground cinnamon, apple, cored and chopped, unsweetened applesauce, ground cinnamon, flour tortillas, cheddar cheese, shredded

plain yogurt, chopped mint leaf, garlic clove, crushed, cayenne, ribs , lamp chops 1 in thick, herbes de provence, sea salt, fresh ground black pepper, extra virgin olive oil

laban mutboukh (see lebanese (cooked yogurt)), garlic, crushed, salt & pepper, dried mint, clarified butter, eggs

fresh mint leaves, finely chopped, plain yogurt, garlic clove, minced, fresh lemon juice, salt, pepper, lamb chops , from the rib, 1-inch thick, olive oil