277 ediets trail Recipes

oat bran (use toasted for more flavour), flour, whole wheat flour, baking powder, baking soda, cinnamon (original calls for 1/2ts but i like it better this way), nutmeg, salt, egg, applesauce, low-fat plain yogurt, oil (mixed with 1 tbsp applesauce), applesauce, honey or 3 tbsp agave nectar, apple, chopped (1 apple), pecans , chopped (optional, i leave them out), cinnamon sugar, for sprinkling (optional)

whole wheat flour, all-purpose flour, raisin bran cereal (bran flakes will also work), quick oats, baking soda, baking powder, margarine, unsweetened applesauce, sugar, brown sugar , packed, eggs, vanilla extract, coconut (optional), chocolate chips, roasted unsalted peanuts, chopped

macadamia nuts, cashews, chocolate chips, peanuts, dried banana, coconut, dried pineapple

salted peanuts , roasted and blanched, tart dried cherries, pitted, white chocolate chips, dark chocolate chips, peanut butter chips, whole cashews or 1 cup cashew halves, roasted, salted whole almond , roasted

fresh broccoli (about 6 stalks ), apples (or so, use your favourite kind), trail mix (the mix of nuts and raisins), dried cranberries, low-fat vanilla yogurt, mandarin orange segments (optional)

pretzel, teddy grahams honey graham snacks, dry roasted peanuts, m &, gummy worms

corn chex (corn squares), rice chex (rice squares), fat-free pretzel, almonds, sliced, raisins, cinnamon, sugar-free syrup, vegetable oil, vanilla extract

vanilla chips, crispix cereal, cheerios toasted oat cereal, quaker oatmeal squares cereal, pretzel sticks, broken in half, dry roasted peanuts (lightly salted), plain m &m s plain chocolate candy (holiday colors)

cereal (toasted oat or bran squares or circles, granola), chopped mixed dried fruit (, apricots , apples, cherries, peaches, prunes, dates or figs), dry roasted peanuts, pretzel stick, broken in half, shredded coconut (optional), honey, ground cinnamon

oats, whole wheat flour, puffed wheat cereal or 1/2 cup all-bran cereal, ground cinnamon, egg, applesauce, honey, brown sugar, vegetable oil, trail mix

butter, softened, crunchy peanut butter, brown sugar, vanilla extract, eggs, milk, white whole wheat flour, non-fat powdered milk, cinnamon, salt, old fashioned oats, semi-sweet chocolate chips, peanut butter chips, dried cherries, raisins, golden raisin

raisins, dried banana chips, unsalted dry roasted peanuts, mixed dried fruit (1-1/3 cups)

pecan halves, cashews, pistachios, pine nuts, roasted sunflower seeds, sized cheese nips, butter, ground cumin, garlic powder, chili sauce, chipotle chile in adobo (3-4 inch), frozen orange juice concentrate, cayenne pepper (optional)

refrigerated breadstick dough (or substitute your own ), dijon mustard, prosciutto, snipped and thinly sliced, parmesan cheese, grated or sliced swiss cheese, pesto sauce, pine nuts (optional), olive oil, fresh thyme, chopped, fresh parsley, chopped, coarse salt, honey, cinnamon, raisin-nut trail mix, butter, melted, italian salad dressing, parmesan cheese, grated or boursin cheese, kalamata olive, pitted,chopped, fresh rosemary, snipped

peanut butter cap n crunch cereal, dry roasted peanuts, m & s plain chocolate candy, pretzels

nuts, sesame sticks, m &, raisins, dried figs, snipped or 1 cup dried prune, pretzel (sticks, knots, or nuggets)

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

kix cereal, roasted hazelnuts (coarsely chopped or whole ), golden raisin, banana chips, non-instant vanilla pudding mix, honey, peanut butter