11702 eating well wok seared Recipes

mirin, sweet sake, soy sauce, sugar, grapeseed oil, scallions, chopped, garlic cloves, minced, salmon fillets, sesame seeds, cooked rice (basmati works well)

sea scallops, extra virgin olive oil, unsalted butter, pan searing flour

ea ., 1.5 to 2 oz. foie gras, sashimi grade yellowfin tuna, ea., brandywine heirloom tomatoes , cores removed and cut into chunks, shallot, chopped, spanish extra virgin olive oil, sherry vinegar, maui gold pineapple, chicken stock, unsalted butter, lecithin, prepared roasted aji amarillo pepper sauce, micro arugula, canola oil for searing, kosher salt, fresh cracked pepper

wok oil or peanut oil, skinless, boneless chicken breast halves - cut into bite-size pieces, red bell pepper, chopped, chicken broth, soy sauce, sugar, garlic, minced, ground cayenne pepper, fresh ginger root, peeled and chopped, cornstarch, green onions, chopped, cilantro, chopped, chopped dry roasted peanuts

lo mein noodles or 1 lb capellini, fresh shiitake mushrooms, stems removed and caps sliced, onion , cut into slivers, garlic cloves, minced, fresh ginger, minced, toasted sesame oil, soy sauce (or more ), bok choy, stems and greens sliced, oyster sauce (use vegetarian if this is to be meatless), fresh ground black pepper

chicken wings , cut in half at the joint (remove wing tips if still attatched.), garlic cloves, crushed, fresh ginger, grated, peanut oil, fish sauce, soy sauce, honey, sweet chili sauce, chili-garlic sauce, green onions , sliced thinl

cooked white rice, red bell pepper , strips, sliced big head onion, chopped coriander, mushroom, chopped into pieces, beef liver , clean and cut into strips, on demiglace meat sauce dissolved in half cup cold water (knorr), butter, sesame, soy sauce, salt

boneless, skinless chicken breasts trimmed, salt divided, freshly ground black pepper divided, coarse, dry breadcrumbs preferably whole wheat, extra-virgin olive oil divided, onion chopped, garlic minced, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped fresh basil or parsley

head escarole, canola oil divided, boneless, skinless chicken breasts trimmed, smoked paprika divided, salt divided, drop corn husked, scallions trimmed, tomatoes halved lengthwise, garlic chopped, sherry or red-wine vinegar, crumbled feta or cotija cheese, pine nuts toasted

head cauliflower leaves trimmed, extra-virgin olive oil, extra-virgin olive oil, salt, salt, crumbled blue cheese, champagne vinegar, water, minced scallion greens, freshly ground black pepper

honey, lime juice, reduced sodium soy sauce, ancho chile powder, onion powder divided, pork tenderloin (1-1 1/4 lbs, trimmed ), salt, extra-virgin olive oil, reduced-sodium chicken broth, water, quick grits, freshly ground black pepper, shredded, extra-sharp cheddar cheese, scallions sliced

whole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream

dried rosemary, salt, black pepper, divided, lamb loin chops, trimmed, minced garlic, bottled works well, fat free low-sodium beef broth, cherry preserves, balsamic vinegar, parsley sprig (optional)

mango nectar, canola oil, balsamic vinegar, ground nutmeg, ground ginger, crushed red pepper flakes, kosher salt, fresh ground pepper, canned tropical mixed fruit, well drained, fresh cilantro, chopped, green onions, finely chopped, lime , juice of, jalapeno, seeded and minced, kosher salt, swordfish steaks, canola oil

egg whites, all purpose flour, black sesame seeds, white sesame seeds, sea scallops , wiped dry, vegetable oil, chopped shallots, chopped garlic, chopped fresh ginger, baby bok choy, stalks and leaves separated, well rinsed and drained, sliced 1/4-inch thick, shiitake mushrooms, stems removed , wiped clean, and sliced, vegetable stock or water, salt, freshly ground black pepper, ginger butter sauce , recipe follows, chives, garnish, minced shallots, minced fresh ginger, dry white wine, fresh lemon juice, cold unsalted butter , cut into pieces, salt, cayenne

tomatoes, canola oil, kosher salt and freshly ground black pepper, bone-in, split chicken breast (1 1/2 to 2 lb), chicken broth, spicy brown mustard, chopped fresh oregano, unsalted butter , cut into pieces, canola oil, sausage links, any kind, cut into 1/2-inch-thick rounds, roasted tomato halves, from pan seared chicken with sauce, beans with bacon, from and bacon macaroni, recipe follows, chicken broth, unsalted butter, breadcrumbs, bacon, kosher salt, yellow onion, chopped, chopped garlic, tomatoes, chopped, two 15-oz cans red beans, drained and rinsed, chopped fresh parsley, freshly ground black pepper

pork tenderloin, cut diagonally into 4 pieces, pan searing flour, salt and pepper, smooth marinara sauce, olive oil, basting oil, butter, clean and cut butternut squash (1 inch dice), granny smith apples (i inch dice ), basting oil, salt and pepper, lavender honey

catfish fillets, cracked black pepper, pancetta, diced and blanched (or regular bacon), shiitake mushroom, oyster mushroom, chanterelle mushroom, pine nuts, toasted, shallots, roasted garlic, pureed, lemon juice, fresh parsley, fresh thyme, fresh basil, fresh chives, olive oil (for searing ), salt, fresh ground black pepper