10318 eating well wok Recipes

boneless pork loin, thinly sliced, ground ginger, garlic powder, canola oil, frozen stir-fry vegetable blend, thawed, frozen pea pods, thawed, tomato, cut into wedges, cornstarch, water, reduced-sodium soy sauce, cooked rice or chow mein noodles

fusilli pasta, broccoli florets, cauliflower florets, red onion, sliced, sliced carrots, red bell pepper, chopped, chopped green bell pepper, chopped mushrooms, chopped celery, light mayonnaise, distilled white vinegar, splenda no calorie sweetener, granulated, salt and pepper to taste

mayonnaise, pure maple syrup, white wine vinegar, white sugar, vegetable oil, salt and pepper to taste, heads butter lettuce - rinsed , and torn, dried cherries, granny smith apples, cored and cut into matchsticks, goat cheese, crumbled, chopped candied pecans

peanut butter, honey, chocolate chips, vanilla, oatmeal, chopped peanuts (dry roasted are best)

fresh okra, cut into pieces (don tsp use the top of the stem but the bottom is wonderful to eat), cornmeal, egg, buttermilk (regular or lowfat milk is fine, too), salt and pepper, oil

peeled, seeded and diced tomatoes, chopped green onions, minced maui onions, peeled, minced fresh ginger, mirin, rice wine vinegar, black sesame seeds, crushed black pepper, hawaiian salt, fish sauce, dry mustard, warm water, soy sauce, dry white wine, white wine vinegar, minced shallots, whipping cream, flour, ice water, egg, sashimi-grade ahi steaks (approximately 3 1/2 x 2 1/2 inches, 3 oz and 1/2-inch thick each), wasabi paste, nori sheets (8 1/4 x 7 1/2), cut in half, oil for frying, soy sauce for dipping, flour for dredging, chilled butter , cut into pieces, garnish: 1 tbsp chopped parsley

firm tofu, drained, vegetable broth, hoisin sauce, sesame oil, cooking oil, leek (1-inch diameter), white part only, cut into 1/4-inch-thick rounds, serrano or jalapeno chili pepper, thinly sliced, white button mushrooms, halved, portobello mushrooms, sliced into 1-inch squares, fresh shiitake mushrooms , stems discarded, quartered, cornstarch dissolved in 1 tbsp water

butter, hot pepper sauce (recommended : tabasco), scallops, kosher salt and freshly ground black pepper, sugar snap peas, trimmed and cleaned of stems and blanched, red bell peppers, diced, peanut oil, store-bought teriyaki sauce

olive oil, eggplant, cubed, onion, diced, asparagus , cut into 1-inch pieces, leaves napa cabbage, chopped, basket cherry tomatoes, sliced in half, yucca, peeled and cut into 1/4-inch pieces, roasted (400 degrees 20 to 30 minutes, or until brown and tender), oregano, sage, thyme, salt and pepper to taste, loaves of bread

shanghai egg noodles, blanched and refreshed, haricots verts, blanched and refreshed, rock shrimp, cornstarch, sesame seed oil, coarse ground coriander seed, minced garlic, minced ginger, sliced red onion, sliced black mushrooms (rehydrated ), chicken stock, oyster sauce, canola oil, salt and black pepper to taste

peanut or vegetable oil, plus more for frying, sambal oelek (asian chili paste), kosher salt, sugar, okra, trimmed and cut on the bias into 2-to-3-inch pieces, oyster sauce, freshly ground pepper, fried shallots, julienned red fresno or jalapeno chile pepper, for topping

fish stock, dark soy sauce, lime juice, sherry, fermented black beans, rinsed, chopped cashews, chopped green onions, chopped cilantro leaves, cleaned dungeness or jumbo lump crabmeat, cornstarch mixed with 2 tbsp water, peanut oil, garlic cloves, chopped, fresh ginger, grated, thai chile pepper, minced, dungeness crabs, 1 1/2 lb each, cleaned and broken into pieces, heads baby bok choy, halved and steamed

firm white fish fillets, such as sea bass or red snapper, about 1/2-inch thick, marinade, minced ginger, rice wine or dry sherry, soy sauce, dark soy sauce, sugar, chinese five-spice, ground toasted sichuan peppercorns, smoking mixture, brown sugar, uncooked long-grain rice, black or oolong tea leaves

fresh sugar snap peas, tightly packed torn spinach, sliced water chestnuts, carrots, shredded, olive oil, bay scallops, tamari, plum wine, sesame oil, rice wine vinegar, minced fresh ginger, minced garlic

cornstarch, sea scallops, tangerine juice, hoisin sauce, red wine vinegar, soy sauce, dark brown sugar, chile garlic paste, garlic, finely chopped, vegetable oil, zucchini, halved & sliced on the diagonal, yellow, halved & sliced on the diagonal, carrot , thinly sliced on the diagonal

shanghai or other fresh egg noodles, canola oil, garlic minced, minced fermented black beans rinsed & drained, peeled fresh ginger minced, garlic chives 1/2 in pieces, sliced shitake mushrooms, julienned bamboo shoots rinsed and drained, rice wine, kosher salt, freshly ground black pepper, homemade vegetable stock, rice vinegar

egg substitute, cinnamon, almond meal, flax seed milled, raspberries, cottage cheese