15185 eating no preservatives Recipes

banana cream instant pudding, milk, sponge cake, store bought, fresh strawberries, top sliced to remove greens, raspberry preserves, licor 43 (vanilla liqueur, like 43 or 2 tbsp a berry liqueur)

coleslaw mix (or you can grate your own cabbage), sour cream, mayonnaise, red onion, sliced very thin, dried tarragon (or 1 tbsp fresh chopped ), balsamic vinegar, sugar, salt (to taste), pepper (to taste), sunflower seeds (ready to eat, no husks)

peaches , mashed. about 6, unsweetened white grape juice or 1 3/4 cups apple juice, fresh lemon zest, lemon juice, no sugar needed pectin, sugar

whole wheat flour, rolled oats, powdered milk, egg, beaten, vegetable oil, water, strained baby food (, any flavor, all natural and no preservatives )

frozen puff pastry, thawed, brie cheese , round, toasted almond , slices (optional), apricot preserves or 1/4 cup raspberry preserves or 1/4 cup your favorite preserves

coconut butter, raw organic honey (or use a little of each to equal 1/2 cup) or 1/2 cup pure maple syrup (or use a little of each to equal 1/2 cup), pure vanilla extract (optional), cacao (no sugar added) or 1/2 cup cocoa powder (no sugar added)

beans (any kind...black, red, white , chick, etc.), baby white corn (no substitutes), onion, chopped (green or yellow (whatever you prefer or have on hand), celery, chopped, green pepper, chopped, fresh jalapeno peppers, minced (to your taste ), salt, black pepper, water, apple cider vinegar, olive oil, sugar, tortilla chips

sweetened condensed milk, lemon juice, topping (like cool whip ), fresh peaches, pie crusts (or 3 small grahm cracker -1 to eat, one to freeze, and one to share)

red and green butter lettuce, ready to eat shredded broccoli and carrots, cucumber-peeled and sliced they way you like, salted almond slivers, an avocado, creamy raspberry dressing, poppy seed dressing

fresh or frozen green beans (not french-cut ), salt to taste, good ham , or to taste, real butter (no substitutes)

boneless, skinless chicken breasts trimmed, salt divided, freshly ground black pepper divided, coarse, dry breadcrumbs preferably whole wheat, extra-virgin olive oil divided, onion chopped, garlic minced, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped fresh basil or parsley

cream cheese, softened, white sugar, vanilla extract, prepared graham cracker crust, strawberry preserves

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

graham cracker crumbs, unsalted butter, melted, sugar, sugar, sugar, neufchatel cheese, strawberry preserves, fresh strawberries, chopped, cool whip lite, thawed

crackers , graham finely crushed (roughly 2 cups), butter, melted, sugar, divided, sugar, divided, cream cheese, strawberry preserves, fresh strawberries, chopped

honey maid honey grahams, finely crushed, butter, melted, sugar, divided, philadelphia cream cheese, softened, strawberry preserves, fresh strawberries, chopped, tub (8oz.) cool whip, thawed

cream cheese, softened, wildflower honey or 3/4 cup other medium colored honey, raspberry preserves or 2/3 cup strawberry preserves, apricot preserves, blackberry preserves or 2/3 cup plum preserves, toasted slivered almonds or fresh edible flower, for garnish

red wine vinegar, preserved lemon juice , from preserved lemons, recipe follows, toasted cumin seeds, extra-virgin olive oil, salt and freshly ground black pepper plus 1/2 tsp, tomatoes, cored and cut into wedges, preserving brine from preserved lemons, chopped preserved lemon rind from preserved lemons, roughly chopped fresh cilantro leaves, roughly chopped fresh parsley leaves, sliced red onions, head butter lettuce, washed, cored, and quartered, dozen medium size fresh lemons, washed and patted dry, coarse sea salt, plus more if desired, art) glass jar with a non-metal lid*, sterilized, extra-virgin olive oil , for storing