5510 eat be healthy Recipes

  • Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix)
    bisquick baking mix (i use heart healthy type, see note b... and
    7 More
    bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar
    20 min, 8 ingredients
  • Easy, Healthy Quiche To Make Your Own
    olive oil, canola oil and
    14 More
    olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.
    1 hour , 17 ingredients
  • Lovely  Healthy N Yummy  Butternut Squash Soup Wit...
    lovely butternut squash soup with caramelized onions and ... and
    24 More
    lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.
    40 min, 25 ingredients
  • Eating Healthy Game
    paper, board (poster-any color) and
    2 More
    paper, board (poster-any color), different colors of card stock (or construction paper)
    35 min, 3 ingredients
  • Curried Chicken Chowder
    healthy request condensed cream of chicken soup and
    7 More
    healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained
    30 min, 8 ingredients
  • Good Stuff Maynard
    healthy request cream of chicken soup and
    7 More
    healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas
    50 min, 8 ingredients
  • Eat Your Veggies Pasta Salad
    fusilli pasta, broccoli florets, cauliflower florets and
    10 More
    fusilli pasta, broccoli florets, cauliflower florets, red onion, sliced, sliced carrots, red bell pepper, chopped, chopped green bell pepper, chopped mushrooms, chopped celery, light mayonnaise, distilled white vinegar, splenda no calorie sweetener, granulated, salt and pepper to taste
    35 min, 13 ingredients
  • Eat Michigan Salad
    mayonnaise, pure maple syrup, white wine vinegar and
    8 More
    mayonnaise, pure maple syrup, white wine vinegar, white sugar, vegetable oil, salt and pepper to taste, heads butter lettuce - rinsed , and torn, dried cherries, granny smith apples, cored and cut into matchsticks, goat cheese, crumbled, chopped candied pecans
    30 min, 11 ingredients
  • Eating Well's Eggplant Parmesan
    eggplants (about 2 lb total ), egg whites, water and
    6 More
    eggplants (about 2 lb total ), egg whites, water, fine dry breadcrumbs, freshly grated parmesan cheese (2 oz), divided, salt, freshly ground pepper, fresh basil leaves , slivered, tomato sauce
    9 ingredients
  • Eating Well's Whole Wheat Pizza Dough
    whole wheat flour, all-purpose flour and
    5 More
    whole wheat flour, all-purpose flour, fast rising yeast , such as fleischmann s rapid rise (1 packet), salt, sugar, water (120-130 degrees ), olive oil
    40 min, 7 ingredients
  • Eat Sum More (Shortbread Cookies)
    flour, powdered sugar, butter, softened (4 sticks), salt
    15 min, 4 ingredients
  • Eat More Bars
    peanut butter, honey, chocolate chips, vanilla, oatmeal and
    1 More
    peanut butter, honey, chocolate chips, vanilla, oatmeal, chopped peanuts (dry roasted are best)
    15 min, 6 ingredients
  • Summer Lemmon Pie with Raspberries Summer Lemmon Pie with Raspberries
    sweetened condenced milk (can be low fat) and
    5 More
    sweetened condenced milk (can be low fat), canned spray cool whip, cool whip (can be low fat), fresh raspberries, grahm cracker crust, lemons
    1 hour 5 min, 6 ingredients
  • Healthy Pancakes (Really... They're Healthy?!?!) Healthy Pancakes (Really... They're Healthy?!?!)
    all-purpose flour, egg, milk, applesauce, sugar and
    3 More
    all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)
    15 min, 8 ingredients
  • Chicken Noodle Bake Chicken Noodle Bake
    healthy request cream of chicken soup and
    4 More
    healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast
    50 min, 5 ingredients
  • Turkey or Chicken Alfredo With Veggies Turkey or Chicken Alfredo With Veggies
    healthy cream of chicken soup and
    8 More
    healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles
    30 min, 9 ingredients
  • Eating Well Whole Wheat Pizza Crust Eating Well Whole Wheat Pizza Crust
    whole-wheat flour, all-purpose flour and
    5 More
    whole-wheat flour, all-purpose flour, quick-rising yeast (2 1/4 tsp), salt, sugar, water (120-130of), extra-virgin olive oil
    7 ingredients
  • Eating Low Fruit-Filled Crepes Eating Low Fruit-Filled Crepes
    egg substitute, cinnamon, almond meal, flax seed milled and
    2 More
    egg substitute, cinnamon, almond meal, flax seed milled, raspberries, cottage cheese
    7 ingredients




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