51721 easy wheat stalk epi Recipes

italian bread (store-bought sliced bread, white or wheat), butter, softened (or margarine spread), garlic powder, black pepper, ground, mozzarella cheese, shredded, parmesan cheese, grated

fresh boneless fish fillets or 1 lb frozen fish fillet, thawed, frozen spinach souffle, thawed, buttery crackers, crushed (1/3 cup), wheat germ, parmesan cheese, grated, lemon wedge, for garnish (optional)

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

dry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt

unsalted butter, melted, white sugar, dark brown sugar, eggs, beaten, bananas, mashed, wheat flour, ground flax seeds, salt, baking soda, nutmeg, cinnamon, vanilla, walnuts (optional), pecans (optional), cranberries (optional)

soft margarine, white sugar, egg, ripe bananas, mashed (almmost black), flour (white or whole wheat), baking soda

extra virgin olive oil, portobello mushroom caps , cut into 1/4-inch slices, whole grain whole wheat bread, provolone cheese or 8 slices mozzarella cheese, red onion, thinly sliced , about 1 cup, baby spinach leaves, roasted red peppers, drained and sliced, kosher salt, fresh ground black pepper

whole wheat flour, margarine, sugar, brown sugar, vanilla, water, salt, baking soda, cocoa powder, cocoa powder, peanut butter, cinnamon

whole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, nutmeg, quick oats, unblanched sliced almonds, mashed bananas, egg whites, unsalted margarine, skim milk

fresh parsley, finely chopped, butter, melted, garlic, pressed, frozen bread dough , thawed acording to package instructions (white or wheat)

bread flour, wheat germ, sugar, salt, ground ginger, instant yeast, water, sour cream, room temperature, vinegar, egg white, water

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

old fashioned oats, wheat germ, chopped slivered almonds, unsweetened puffed corn cereal, sesame seeds, cinnamon, canola oil, pure maple syrup, molasses, raisins

yeast, water, warm, all-purpose flour, whole wheat flour, safflower oil, sugar, salt, garlic powder, herbes de provence (you can buy this, or try ), cornmeal

whole wheat pasta , of choice, dried rosemary, dried garlic flakes, olive oil, water, low-fat ricotta cheese, fresh tomatoes, diced and with juices

oats, whole wheat flour, baking soda, vanilla, butter (softened ), butter (softened ), honey, brown sugar, raisins

olive oil, chicken thighs, boneless, skinless, kosher salt, black pepper, yellow onion, red, yellow , and orange bell pepper, sliced, garlic cloves, chopped, stewed tomatoes, paprika, wide egg noodles , wheat, cooked, sour cream, dried dill (or fresh )