51721 easy wheat stalk epi Recipes

toasted chopped pecans, granny smith apples, peeled and chopped, sugar or 1/4 cup substitute, whole wheat flour, all-purpose flour, cinnamon, baking powder, baking soda, cold strong coffee, olive oil, egg, vanilla

self-rising flour, whole wheat flour, dry mustard, salt, baking powder, baking soda, sugar, unsalted butter, cheddar cheese, grated, walnuts, chopped, eggs, low-fat buttermilk

spaghetti sauce, uncooked whole wheat lasagna noodles, low-fat ricotta cheese, chopped raw vegetables (i suggest squash, brocolli, onion, carrot, cauliflower, spinach etc.), low fat mozzarella cheese

oatmeal , preferably large flake but quick oats will work as well, flour, whole wheat flour, baking powder, brown sugar, orange zest (more , depending on preference), oil, cranberries (fresh or frozen ), pecans, chopped, milk, light demerara sugar, for sprinkling on top

dry whole wheat elbow macaroni, tuna, shredded mozzarella cheese, cream of mushroom soup

canola oil, plain nonfat yogurt or 1 tbsp soy yogurt, brown sugar, molasses, maple syrup or 2 tbsp barley malt, egg whites, skim milk or 1 cup soymilk, natural bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, dried apricots or 1/4 cup dried plum, diced

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

splenda sugar substitute, flour, whole wheat flour, skim milk, baking powder, salt, frozen blueberries

onion, chopped, chicken broth, garlic cloves, chopped, diced tomatoes, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, chopped fresh kale or 2 cups baby spinach leaves, whole wheat pasta (i use 1 cup penne), dried rosemary, red pepper flakes (may be to hot for kids), salt & pepper, to your liking

whole chicken, cut up, quick oats, seasoned bread crumbs, whole wheat flour, thyme, oregano, salt, pepper, dried parsley, poultry seasoning (or whatever seasoning you d like), eggs, brown mustard or 2/3 cup dijon mustard

sugar, divided, diced apples , i prefer granny smith, but you can use what is on hand. it usually takes about 3 medium, white flour, wheat flour, butter, softened, eggs, baking soda, salt, cinnamon, allspice, vanilla

whole wheat bread, butter, tomato, american cheese or 2 slices edam cheese, tomato soup (to go with it) (optional)

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

sugar, kosher salt, olive oil, warm water, all-purpose flour, whole wheat flour, cornmeal, bread machine yeast, butter

mayonnaise, canned white chicken meat (large can), mrs. dash seasoning mix, wheat thins crackers or saltine

ground beef, taco seasoning, water, tomato sauce, basil, oregano, garlic powder, grated mozzarella cheese, whole wheat tortillas, sour cream

reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced