10 easy vegetable stew meat Recipes

vegetable oil cooking spray, stew meat, cubed, tomato juice, water, garlic clove, minced, bay leaf, salt and pepper, potatoes , cut into eighths, carrots, cut into 1 in . pieces, pearl onions, peeled, stalks celery, cut into 1 in . pieces, chopped parsley

beef stew meat, diced tomatoes, onions, cut into wedges, carrots , cut into 1 inch strips, green bell pepper, diced, celery, salt, black pepper, vegetable oil, mushroom, sliced

diced tomatoes or 2 (14 1/2 oz) cans stewed tomatoes, veg-all , homestyle (large chunks of mixed veggies), corn, tomato sauce (or equal amount ketchup), stew meat, cut into chunks (optional), cilantro, dried onion flakes, mrs. dash seasoning mix

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

stew meat, hamburger, bouillon cube, stewed tomatoes, beef broth, veg-all, corn, green beans, peas, potatoes, carrots

stew meat, onion, garlic cloves, crushed, jalapeno, rotel, hunts tomato sauce, cumin, chili powder, salt, cayenne pepper, paprika, dark red kidney beans, dry pinto beans, dried red beans, water, flour (for coating meat), vegetable oil (for browning meat)

beef stew meat, all-purpose flour, frozen stew vegetables (onion, potatoes, carrots), diced tomatoes (undrained ), bay leaf, lipton beef and onion soup mix, dry red wine or 1/2 cup water

frozen mixed vegetables (potatoes, corn, tomato s, okra and green bean mix), stew meat (browned ) or 1 lb ground meat (browned), water, whole canned tomatoes (chopped retaining juices), salt and pepper