96 easy spinach tomato Recipes

soft tofu, grated parmesan cheese, eggs, garlic cloves, minced, chopped fresh basil or 2 tsp dried basil, salt, fresh ground pepper, tomato and basil pasta sauce, no-boil lasagna noodles, fresh baby spinach, low fat mozzarella

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

onion, diced, oil, chicken breasts, diced, chili powder, curry powder, chicken bouillon cubes or 1 vegetable stock cube, tomato puree, sugar, water, spinach

beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves

italian dressing (i used store bought to make this easy, but you can make your favorite as well), garlic, minced, capers (mashed , just use a fork to mash them), salami, sliced 1/8-inch thick cut into cubes, cheese filled tortellini, cooked and drained (i prefer spinach), water-packed artichoke hearts, cut in quarters, not too small, tomatoes, stuffed green olives (i love the ones with anchovies or olives, but use your favorite_), peppadew pepper, mozzarella cheese , balls, pepperoncini pepper, sopressata, prosciutto, cocktail onion, mushroom, parmesan cheese, fresh basil

eggs , over-easy or over-medium, english muffin, toasted, tomato, chopped, cooked spinach, hollandaise sauce

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach

albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves

elbow macaroni, italian dressing (light if desired), fresh spinach, cucumber, black olives, red bell pepper, fresh tomato wedges, salt , to taste, pepper , to taste

bulk italian sausage, no-boil lasagna noodles, ragu, any flavor, onion, chopped, garlic, tri-colored peppers, sliced, sliced mushrooms, fresh, ripe tomatoes, fresh spinach leaves, fresh basil, ricotta cheese, shredded mozzarella or italian blend cheese, sprinkle type parmesan cheese

shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), tomato sauce, water

hard salami , folded into a triangle, deli pepperoni , folded into a triangle, provolone cheese cubes, black olives, green olives, tomatoes, red onions , sliced into triangle, fresh spinach tortellini or 1 lb other durable pasta, extra virgin olive oil, balsamic vinegar, basil, oregano, salt, pepper

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

pappardelle pasta (wide ribbons, substitute fettuccine if unavailable), salt, boneless skinless chicken breast cutlets, ground black pepper, extra virgin olive oil, garlic, crushed, portobello mushroom caps, sliced, shiitakes, stemmed and sliced, butter, all-purpose flour, tomato paste , look for this in a tube (it s easy to store that way), chicken stock , eyeball it, minced rosemary leaves , a couple of sprigs, worcestershire sauce , eyeball it, capers, drained, marsala wine, grated pecorino romano cheese, a couple handfuls arugula or baby spinach leaves, thinly sliced