24223 easy southwestern veggie wraps Recipes

instant rice or 1 cup medium grain rice, soy sauce, boneless skinless chicken breasts , chunked, vegetable oil, black beans, rinsed and drained, salsa, flour tortillas, romaine lettuce, chopped, tomato, chopped, cilantro

flour tortillas, romaine lettuce, shredded, tomatoes, seeded and diced, red onions, diced, smoked turkey , julienned, guacamole, jalapeno peppers, seeded and minced, cream cheese, softened, ground black pepper, salt

bulk hot italian sausage, black beans, rinsed and drained, mexicorn, drained, diced tomatoes and green chilies, undrained, ready-to-serve spanish rice, egg roll wraps, oil (for frying )

garden spinach herb wraps, olive oil, simply potatoes diced potatoes with onion, cooked bacon , cut into 1/2 inch pieces, red bell pepper, seeded, deveined and chopped, eggs, milk, fresh cilantro, chopped, cumin, salt, mexican blend cheese, shredded, whole green chilies, tomato, seeded, chopped, avocado, sliced for garnish on the top

olive oil, onion, sliced into rings, zucchini , cut into 1/4-inch slices, yellow squash , cut into 1/4-inch slices, ear corn , kernels cut from cob, roma (plum) tomatoes, peeled and chopped, garlic, minced, ground cumin, salt and ground black pepper to taste, chopped fresh cilantro, or more to taste, lime

lentil, brown rice, carrots, fat free sour cream, onion, egg beaters southwestern

whole kernel corn, zucchini, sliced 1/4 inch thick, ripe avocado, peeled and chopped, sliced radishes, bibb or boston lettuce leaves, optional, tomatoes, sliced, ketchup, cider vinegar, canola oil, minced fresh cilantro, garlic powder, salt, chili powder

carrots, sliced, celery ribs, chopped, onion, chopped, chili powder, ground cumin, cayenne pepper, butter, king arthur unbleached all-purpose flour, milk, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes, undrained, chopped green chilies, tube (11-1/2 oz) refrigerated corn bread twists

frozen chicken breasts, 1 per person, barbecue sauce or 1 1/2 cups pasta sauce, brown sugar, honey, carrots (any veggies) or 1/2 cup potato (any veggies), cheese , 1 per chicken breast

fat-free hot dogs, egg roll wraps, fat free cheese, spicy mustard, sweet relish

julienned cooked turkey, ground cumin, chili powder, garlic powder, onion powder, olive oil, fresh spinach (3 oz.), frozen corn kernels, thawed, canned black beans (drained and rinsed ), sliced roasted sweet red pepper, chopped scallion, seeded minced jalapeno peppers (more to kick it up a notch), shredded monterey jack cheese, shredded monterey jack cheese, spicy, salt, egg roll wraps, egg, beaten with, water, sour cream, fresh lime juice (not the bottled kind ), honey, adobo sauce , from chipotle chili peppers, sour cream , for serving, avocado, slices for garnish

torn romaine lettuce, southwestern-seasoned chicken breast , strips or 1 (6 oz) package grilled chicken breast strips, tomato, chopped, whole kernel corn, drained, shredded mexican cheese, ranch dressing, chunky salsa, flour tortillas

ripe avocado, peeled, pitted, and chopped, fresh lime juice, shrimp, peeled and deveined, garlic clove, minced, fresh lime juice, honey, ground cumin, chopped fresh cilantro, black beans, rinsed and drained, red onion, chopped, mexican-style corn, drained, refried beans, flour tortillas

whole green chilies, drained, olive oil, white pepper, salt, ground red pepper, shredded cheddar cheese, shredded monterey jack cheese, egg roll wraps, egg yolk, water, vegetable oil (for frying )

black beans, rinsed and drained, in flour tortillas, chopped fresh cilantro, cooked chicken strips, freshly ground pepper, frest lime juice, frozen corn, thawed, ground cumin, olive oil, salt, shredded monterey jack cheese

chicken broth or 3 cups vegetable broth, diced tomatoes , with juice, water, frozen cut corn, frozen cut green beans, canned diced green chilies, diced spanish onion, tomato sauce, corn tortillas, minced, chili powder, garlic powder, tabasco sauce, grated monterey jack and cheddar cheese blend, crumbled corn tortilla chips

carrots, peeled and sliced, celery ribs, chopped, onion, chopped, chili powder, ground cumin, cayenne pepper, butter or 2 tbsp margarine, all-purpose flour, milk, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes, undrained, chopped green chilies, refrigerated cornbread , twists

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste