13 easy shrimp fat Recipes

egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

big shrimp (clean very well and drain), butter (the more the better-choose the low fat), olives or 1 tbsp vegetable oil, minced garlic cloves, sugar, ketchup, chili peppers (the small pointed ones are the hottest)

shrimp or 1 lb crawfish tail, cleaned, peeled and deveined, low-fat cream of mushroom soup, rotel, diced, yellow onion, chopped, green onion, chopped, bell pepper, any color, butter

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste

rotini pasta, reduced-fat italian salad dressing, shrimp, cleaned, red pepper, chopped, carrot (matchstick), sugar snap pea (fresh ), garlic cloves, minced, parmesan cheese, grated, lemon peel, grated

cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint

sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)

reduced-fat tortilla chips, lower-sodium salsa, cooked shrimp, coarsely chopped, white beans, drained and rinsed, reduced-fat shredded pepper-jack cheese, scallions, trimmed and thinly sliced, sweet red pepper, cored, seeded and thinly sliced

butter, onion, chopped, bell pepper, chopped, stalks celery, chopped, garlic, minced, parsley, chopped, green onion top, sliced, cream of celery soup, undiluted, cream of shrimp soup, undiluted, liquid crab boil seasoning, paprika (for color ), crawfish tails with fat

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley