89 easy reduced chicken Recipes

canola oil, egg, lightly beaten, cubed cooked pork, chopped onion, canned bean sprouts, cold cooked long grain rice, chicken broth, reduced-sodium soy sauce, green onion, sliced, sugar, pepper

bone-in pork loin chops (6 oz each), canola oil, green pepper, chopped, chopped celery, chopped onion, ketchup, brown sugar, reduced-sodium chicken broth, chili powder

chopped onion, garlic clove, minced, fresh baby spinach, sherry or reduced-sodium chicken broth, salt, pepper, pine nuts

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

frozen pie crusts , for bottom (optional), reduced-fat cream of chicken soup, low-fat milk, veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or 1 large can chunk chicken, drained), ground sage, salt and black pepper, to taste, low-fat milk, egg substitute, bisquick, refrigerated breadstick dough (optional), deep dish pie shells (optional)

condensed cream of chicken soup or 2 (10 3/4 oz) cans cream of mushroom soup, condensed chicken broth, cut-up cooked turkey, frozen mixed vegetables, original bisquick baking mix or 2 cups bisquick reduced-fat baking mix, poultry seasoning, milk

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

boneless skinless chicken breasts, light cream cheese, portabella mushroom, sliced in large pieces, refrigerated reduced-fat crescent rolls, italian seasoning (the parmesan or sun dried tomato bread dipping seasonings are good)

unsalted butter, flour, onion, finely chopped, garlic, minced, button mushrooms, thinly sliced, chicken broth(i use reduced sodium ), salt and pepper to taste.

butter, chopped onion, minced garlic cloves, chopped parsley, thyme, flour, reduced-fat chicken broth, mushroom stems and pieces, drained , large can 16 oz dry wt written on can, low-fat milk, half-and-half, pepper, salt , to taste

turkey cutlets, 2 oz each,1/4 inch thick, chopped fresh spinach (, or 10 oz frozen chopped spinach, thawed and well drained), part-skim ricotta cheese, chopped yellow onion, grated parmesan cheese, olive oil, egg white, lightly beaten, reduced-sodium chicken broth

pan dripping (from the stuffed roast turkey recipe), madeira wine, reduced-sodium chicken broth, flour, apple jelly

orange juice (fresh is best ), orange , zest of, chicken bouillon concentrate (i use reduced sodium better than bouillon), butter

butter, chopped onion, chicken broth, frozen chopped broccoli, thawed, diced frozen hash brown potatoes, thawed, garlic powder, pepper, salt , to taste, fat-free half-and-half, cornstarch , dissolved in, low-fat milk, velveeta reduced fat cheese product , cut into cubes

ground turkey, onion, chopped, garlic cloves, pressed, chopped green chilies, mild chili beans (i use bush s ), great northern beans, pinto beans, reduced-sodium fat-free chicken broth, sour cream (per serving optional)

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

boneless skinless chicken breast, cut into 1 inch cubes, cornstarch, cornstarch, vegetable oil (preferably peanut), garlic cloves, minced, fresh ginger, minced, reduced-sodium chicken broth, reduced sodium soy sauce, hoisin sauce, rice wine vinegar, honey, sriracha sauce, steamed broccoli florets , for serving, cooked brown rice , for serving

boneless chicken breasts (or chicken scalopini to save time), dried sage, prosciutto (sliced thin), all-purpose flour, easy melting cheese (my favorite is fontina but you could also use mozzarella), butter, olive oil, white wine, reduced-sodium chicken broth, fresh lemon juice (around 1 lemons juice)