101003 easy pot vegetables tips Recipes

vegetable oil, frozen oven chips (about), grated cheddar cheese, eggs

vegetable oil, raisin bran cereal, milk, whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), baking powder, ground cinnamon, salt, egg, lightly beaten, dark brown sugar

vegetable oil, ketchup, water, white vinegar, worcestershire sauce, onion, minced, garlic clove, minced, brown sugar, molasses, dry mustard, chili powder

pot roast, garlic powder, ground pepper, salt, all-purpose flour, oil, sliced onions, carrots, roughly cut, celery ribs, roughly cut, new potatoes, quartered, onion soup mix, water

vegetable oil, soy sauce, balsamic vinegar, dijon mustard, garlic cloves, minced, ground black pepper, flank steaks

vegetable oil, onion, chopped, fresh curry leaves (optional) or 10 curry powder, minced fresh ginger, minced garlic, ground coriander, salt, ground turmeric, tomato, finely chopped, ground red chili pepper, shrimp, peeled and deveined, water (or less if adding frozen cooked shrimp), garam masala, chopped fresh cilantro

vegetable oil, garlic clove, crushed, onion, chopped, fresh gingerroot, red curry paste, chopped tomatoes, coconut cream, shrimp, raw and frozen, cilantro, chopped, to serve (optional)

vegetable oil, onion, chopped, celery ribs, chopped, carrots, chopped, split red lentils, rinsed, ground cumin, ground coriander, low sodium chicken broth

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

vegetable broth or 4 cups chicken broth, butter, onion, chopped, garlic cloves, chopped, frozen peas, salt & pepper, dried herbs (like mint, dill or marjoram), nutmeg, sour cream (optional) or 1 tbsp yogurt (optional)

vegetable oil, stewing beef, mushroom and onion soup, beef broth, worcestershire sauce, uncooked rotini pasta, frozen peas, sour cream, black pepper

vegetable oil, boneless beef, cut into thin strips,sirloin or inside round, broccoli florets, onion, cut into wedges, garlic, minced, cream of broccoli soup, water, soy sauce

potted meat, cream cheese, white bread or 1 loaf whole wheat bread

vegetable oil, chicken breasts , cut into bite sized pieces, cream of chicken soup, coconut milk, frozen spinach, thawed and chopped

vegetable broth (875 ml) or 900 ml chicken broth, about 3 1/2 cups (875 ml), cinnamon stick, gingerroot, star anise (optional), granulated sugar , and, hot chili-garlic sauce, extra firm tofu or 1 cup chopped cooked chicken, sliced shiitake mushrooms or 2 cups button mushrooms, rice vermicelli, about 1 in. (2.5 cm ), green onions, sliced, shredded mint or 1/4 cup basil, handful bean sprouts (optional), lime

vegetable oil or 2 tbsp sesame oil, boneless skinless chicken breast halves, cut into thin strips, sliced almonds, frozen broccoli carrots and water chestnut mix, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, hot cooked rice

vegetable oil, thai red curry paste, onion, diced, coconut milk, skinless salmon fillets, cubed, green beans , topped and tailed, a lime , juice of, salt, handful coriander, roughly chopped

vegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese