300290 easy one tray onions vegetables Recipes

baby carrots, cleaned & trimmed, parsnip, trimmed & halved, floury potatoes, cubed, red onions, peeled & quartered, olive oil, balsamic vinegar, rock salt or 1 tsp coarse sea salt, freshy ground black pepper, fresh thyme leave, fresh parsley, lemon , juice of

onion, peeled and thinly sliced, butter, olive oil, potatoes (baked or boiled and cooled ), salt and pepper

all-purpose flour, brown sugar, unsweetened baking cocoa (sifted), baking powder, baking soda, salt, cinnamon (optional), milk or 1 cup half-and-half cream, egg, slightly beaten, salad oil (use canola or vegetable oil), vanilla (can use 2 tsp), semisweet mini chocolate chips, chopped nuts (optional)

flour, baking cocoa, baking soda, salt, water, vegetable oil or 1/4 cup canola oil, lemon juice, vanilla, apples, peeled and chopped, sugar, cinnamon (can use 1 teaspoon)

shredded carrots, cooked rice, eggs, beaten, diced velveeta cheese (american cheese), grated parmesan cheese, cream-style corn, milk or 1/4 cup half-and-half cream, butter, melted, onion chopped onion, seasoning salt (to taste, or use white salt), black pepper (to taste)

quinoa, chicken broth, frozen spinach, onion, diced, minced garlic (depending on how garlicky you like it!), salt (to taste), tuna (splurge on the good kind, it really tastes better), cheese (optional)

boneless skinless chicken breast halves (frozen ok), uncooked white rice , , regular or converted, water, chicken bouillon cubes or 1 tsp chicken bouillon, onion powder, carrots, peeled and diced, heads broccoli, washed,florets removed in 2 pieces (stems discarded), cream of celery soup, milk, fresh, shredded, grated parmesan cheese (salt), salt and pepper

boneless beef top sirloin steak, 3/4-inch thick (or sirloin tips sliced into thin strips), french onion soup (progresso brand i use), mushrooms (fresh & sliced ), egg noodles (uncooked ), sour cream, cream cheese, chopped fresh parsley

vegetable oil, red thai curry paste, yellow onion, sliced with the grain, chicken breasts , cut into cubes, salt and freshly ground black pepper, broccoli florets, chopped carrots, dried basil, garlic, minced, zest of 1/2 lime, coconut milk, chicken stock, diced tomatoes, lime wedges, for squeezing

olive oil, onions, sliced, cinnamon, paprika, cumin, honey, raisins, water, frozen italian cut green beans, winter squash, cut up, chicken , cut into eighths

olive oil, onion, diced, potatoes, peeled and cubed, carrots, peeled and cubed, leftover cubed roasted cooked chicken, patak original jalfrezi cooking sauce, water or 7 oz chicken broth, green pepper, diced

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer

boneless chuck roast (or any tougher beef cut such as brisket, 7-bone roast, etc.), worcestershire sauce, onion powder, garlic powder, kosher salt, dried oregano, crushed, fresh ground black pepper, baby red new potatoes , scrubbed, carrots, peeled, trimmed and cut into 4-inch lengths, baby portabella mushrooms , brushed clean and trimmed, garlic cloves, peeled and cut into halves, sweet onion, sliced very thin, vegetable cooking spray, dry onion soup mix, red wine, beef broth, tomato paste (see note )

beef broth, french onion soup, golden mushroom soup, tomato sauce, mushrooms, uncle ben s converted rice (uncooked ), heaping tbsp. of minced garlic, chopped bell pepper, chopped onion, chopped celery, cooked, chopped chicken, chopped, andouille sausage, chopped pork or ham, butter-cut up, allspice, hot sauce to taste, worcestershire sauce to taste

lasagna noodles, uncooked, hamburger, cottage cheese, mushrooms, oregano, onion, diced, garlic, tomato sauce, spaghetti sauce, salt and pepper, mozzarella cheese, shredded, parsley flakes

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked

lean ground beef, onion, minced (or use a bit of the dehydrated kind), baked beans (we like bush s), worcestershire sauce, liquid smoke, yellow mustard, molasses, salt and black pepper, to taste

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese