143187 easy mediterranean vegetable salad Recipes
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shelled edamame beans (frozen and thawed are fine) and16 Moreshelled edamame beans (frozen and thawed are fine), chopped cucumber (peeled or not , it s up to you), minced or chopped green bell peppers (or more to taste, i m not fond of green bell pepper), chopped red bell pepper, yellow bell pepper, minced onions, scallion, chopped, diced celery, sliced fresh mushrooms, chopped or diced fresh broccoli or 1/2-1 cup cauliflower or 1/2-1 cup zucchini or 1/2-1 cup carrots or 1/2-1 cup baby asparagus, etc,your choice, vinegar, balsamic vinegar (optional), vegetable oil, soy sauce, lemon juice, dill weed, sesame seeds40 min, 17 ingredients
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vegetable broth, chicken broth, pineapple juice and16 Morevegetable broth, chicken broth, pineapple juice, instant brown rice, raisins, ground turmeric, ground cumin, vegetable oil, onion, chopped, zucchini, chopped, chopped fresh mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, honey, vegetable oil, lemon juice, minced fresh ginger root, ground black pepper, fresh pineapple - peeled, cored and chopped40 min, 19 ingredients
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Colorful Winter Vegetable Saladsugar, cider vinegar, vegetable oil, salt, paprika and8 Moresugar, cider vinegar, vegetable oil, salt, paprika, french style green beans, drained, black-eyed peas, drained, baby green peas, drained, green onion, sliced, frozen white shoepeg corn, thawed, green bell pepper, diced, diced celery8 hour , 13 ingredients
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Mixed Cherry Vegetable Saladcarrots (julienned), fresh cherries (pitted and halved ) and12 Morecarrots (julienned), fresh cherries (pitted and halved ), celery (julienned), chinese pea pod (diagonally sliced ), sweet onion (thinly sliced and quartered ), fresh mint leaves (thinly sliced ), rice vinegar, lime juice, sesame oil or 1 tsp vegetable oil, cilantro (chopped ), sugar, salt, lime peel, hot pepper sauce15 min, 14 ingredients
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Quinoa & Raw Vegetable Saladquinoa (must rinse! or it will be bitter also i toast min... and14 Morequinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper2 hour 30 min, 15 ingredients
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Creamy Shells & Vegetable Saladfrozen vegetables and5 Morefrozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )20 min, 6 ingredients
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Savory Italian Vegetable Saladcooked rotini pasta, eat smart vegetables (any blend ) and14 Morecooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper35 min, 16 ingredients
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Bulgar With Vegetable Saladwater or 2 cups vegetable stock, salt, bulgar wheat and18 Morewater or 2 cups vegetable stock, salt, bulgar wheat, marinated artichoke hearts , reserve liquid, carrot, shredded, celery, stalks thinly sliced, green pepper, seeded and diced, green onions , including tops, thinly sliced, chopped parsley, lettuce leaves, eggs, hard boiled and quartered, tomatoes, cut into wedges, sharp cheddar cheese , cut into julienne strips, olives, lemon juice, olive oil, oregano, basil, pepper, garlic cloves, minced, dijon mustard55 min, 21 ingredients
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Crispy Malaysian Vegetable Saladbroccoli , cut into small flowerets and16 Morebroccoli , cut into small flowerets, carrots , cut into matchsticks, red bell pepper , deseeded and cut into matchsticks, yellow bell pepper , deseeded and cut into matchsticks, cucumber , cut into matchsticks, beansprouts, scallions, finely chopped, watercress, roasted peanuts, lime juice, fresh mint, chopped, fresh cilantro, chopped, red pepper flakes, light soy sauce, sugar, vegetable oil5 min, 17 ingredients
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Stir-Fried Vegetable Saladbok choy, trimmed, fresh shiitake mushrooms and10 Morebok choy, trimmed, fresh shiitake mushrooms, garlic, minced, minced fresh ginger, green onions, minced, vegetable oil, sesame oil, snow peas, oyster sauce, chicken stock, soy sauce, dry sherry12 ingredients
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Grilled Lemon-Herb Chicken Saladlemon juice, dried basil, dried parsley flakes and12 Morelemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved15 ingredients
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Italian Antipasto Saladready-to-eat mediterranean-style salad and12 Moreready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)13 ingredients
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Mrs. Betty's Easy Vegetable Saladenglish peas, drained, shoe peg corn, drained and9 Moreenglish peas, drained, shoe peg corn, drained, french style green beans, drained, mushrooms, celery, chopped, salad oil, vinegar, sugar, salt, pepper, water15 min, 11 ingredients
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Slow Cooker Mediterranean Vegetable Stewbutternut squash, peeled, seeded and cubed and15 Morebutternut squash, peeled, seeded and cubed, cubed eggplants, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, carrot, sliced thin, vegetable broth, raisins, garlic clove, ground cumin, ground turmeric, crushed red pepper flakes, ground cinnamon, paprika9 hour 5 min, 16 ingredients
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Rack of Lamb With Mediterranean Vegetablescoriander seeds, fennel seeds, dried thyme, salt and10 Morecoriander seeds, fennel seeds, dried thyme, salt, ground black pepper, olive oil, rib rack of lamb, well trimmed (about 1 1/2 lb), nonstick vegetable cooking spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, crookneck yellow squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil1 hour 10 min, 14 ingredients
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