143187 easy mediterranean vegetable salad Recipes

uncooked penne pasta, tomato sauce, crumbled feta cheese, sour cream, fresh basil leaves, thinly sliced, marinated quartered artichoke hearts, drained, oil-packed sun-dried tomatoes, drained and thinly sliced, greek olives, pitted and halved, chopped red onion, dried oregano, dried thyme, pepper

roasted garlic hummus, chopped roasted sweet red peppers, fresh baby spinach, coarsely chopped, lemon juice, olive oil, coarsely chopped fresh basil, coarsely chopped fresh mint, crumbled feta cheese, greek olives, sliced, chopped red onion, assorted fresh vegetables or baked pita chips

multigrain penne pasta, roasted sweet red peppers, drained and chopped, frozen chopped spinach, thawed and squeezed dry, italian salad dressing, ranch salad dressing, green onions, chopped, red onion, chopped, crumbled feta cheese

bacon, skinless, boneless chicken breast halves - cut into strips, light olive oil, head romaine lettuce- rinsed, dried and chopped, caesar salad dressing, grated parmesan cheese

dried brown rice pasta, frozen peas, fresh spinach, chopped, salmon, drained and flaked, italian-style salad dressing (such as annie s lemon and chive dressing), chopped carrots, red cherry tomatoes, yellow cherry tomatoes, chopped fresh cilantro, ripe avocado, peeled and sliced, lemon juice, jalapeno pepper, finely chopped

asian-style toasted sesame salad dressing (such as kraft asian toasted sesame dressing & marinade), thai chili paste, or more to taste, ginger garlic paste, peanut butter, skinless, boneless chicken (such as breast halves and thighs)

sweet onions, finely chopped (won tsp hurt to add in 1 more onion!), mayonnaise (do not use salad dressing, use hellman s mayo for this), cream cheese, softened, grated parmesan cheese, fresh minced garlic (or to taste), fresh ground black pepper (to taste) (optional), cayenne pepper (adjust to heat level) (optional)

macaroni, chopped green pepper, chopped onion, italian salad dressing mix, pepperoni, diced, shredded cheddar cheese

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

french baguette , sliced on the diagonal into pieces, kraft creamy caesar salad dressing or roasted garlic salad dressing, chopped roma tomato, grated mozzarella cheese, oregano

apple cider vinegar, olive oil, sugar, good seasons salad dressing mix

romaine lettuce, chopped, strawberry, sliced, mandarin orange, drained, chow mein noodles, almonds, light balsamic vinaigrette salad dressing

miracle whip salad dressing (i prefer miracle whip), parmesan cheese (grated ), oregano, chicken breasts (skinless, boneless )

vegetable juice, original rotel tomatoes, chopped onion, prepared garlic, hidden valley ranch dressing mix, frozen vegetables, salt and pepper

salad oil or 1/2 cup olive oil, cider vinegar, honey, soya sauce, mustard powder, garlic clove, salt, your favourite curry powder, sambal oelek (optional), ramen noodles , your favourite flavour, broken into small pieces, frozen green beans , the long skinny kind, cooked till crisp-tender, and cooled, red pepper , cut into long, thin strips, grated carrots or 1 cup matchstick julienne carrot, green onions, chopped (both white and tender green part), cooked chicken breasts, cut into bite-size pieces (pre-cooked rotisserie chicken is great and easy), dry roasted peanuts

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer