52831 easy low microwave steamed Recipes

low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano

chicken, washed , brined, dried, pork rinds (oberto brand microwavable, nuked and crushed with a rolling pin), mayonnaise, cream, paprika, cayenne pepper (or 4 dashes tobasco or frank s), white pepper, herbes de provence, dried, crisco shortening

cucumber, tomatoes, celery rib, onion, head cabbage, vegetable bouillon cube, bay leaf, fresh green herbs (such as dill, parsley and spring onion), water (about 2-3 quarts), salt

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

unsalted butter, melted, light brown sugar , packed, granulated sugar, cinnamon, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, egg, low-fat cream cheese, softened, low-fat buttermilk, sugar

unsweetened coconut milk * (3 1/2 cups), thai red curry paste, chicken stock or canned low-salt chicken broth, fresh basil leaves, stalks lemongrass,** trimmed, coarsely chopped (about 1/3 cup) or 1 tbsp grated lemon peel, fresh lime juice, fish sauce (nam pla), kaffir lime leaves or 3 tbsp fresh lime juice plus 1 1/2 tsp grated lime peel, peanut oil, mussels , scrubbed, debearded, tomatoes, diced (about 1 cup), chopped fresh cilantro

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)

dry sherry, water, low sodium soy sauce, canola oil, gingerroot, grated, sugar, garlic clove, crushed, cod fish fillet, about 3/4 inch thick

rolled oats, nuts (wal , pecans, almonds), agave syrup, baking powder, cinnamon, flax powder (if on hand), brown sugar, salt, milk, egg substitute, unsalted butter , melted in microwave for 30 seconds, vanilla, berries, bananas

acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine

low sodium soy sauce, water, sherry wine, garlic powder, flank steaks , cut across grain into thin strips, green peppers, thinly sliced, cornstarch, cold water, tomato, cut into 16 wedges

arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

broccoli, cut into florets, butter, chopped onion, minced garlic, ricotta cheese, amber beer (measure without foam), plus a splash for steaming, sour cream, salt, plus more for steaming, freshly ground white pepper, chopped chives, for garnish

olive oil, hot italian sausages, casings removed, chopped shallots, garlic cloves, chopped, dried crushed red pepper, diced tomatoes in juice, canned low-salt chicken broth, balsamic vinegar, littleneck clams (about 3 dozen), scrubbed, chopped fresh basil

whole red snappers, cleaned , scaled, very thin slices peeled fresh ginger plus 2 tbsp, chopped, very thin slices peeled garlic plus 2 tbsp, chopped, fresh cilantro leaves plus 3 tbsp, chopped, chopped shallots, chopped lemongrass, chopped green onions, canned low-salt chicken broth, soy sauce, oriental sesame oil, vegetable oil, cooked long-grain white rice