158 easy light sauce Recipes

light coconut milk, lemon curd, dried apricots, minced, onion, minced, hot curry paste, oil or 1 tbsp ghee, salt and pepper

light mayonnaise, dill pickles, diced, capers, drained and diced, pepper

frozen raspberries in light syrup, thawed, lemon juice, orange liqueur (optional)

olive oil, garlic cloves, smashed, tomatoes in puree (cento imported plum tomatoes or any poma d oro in puree, these cans used to be 35 ounces!), tomato sauce, water (up to, depending on how long you cook it and how thick you like it), salt and pepper, basil leaves (to garnish )

light soy sauce, light cream, frozen corn, milk, flour, butter, corn oil, onion, finely chopped, sweet red pepper, finely chopped

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchinis , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices

chicken, cut into 8 pieces, salt and freshly ground black pepper, bottled sauce or easy bbq sauce, recipe follows, ketchup, dark brown sugar, white wine vinegar, minced onion, dijon mustard, hot sauce, (recommended : tabasco), freshly ground black pepper, chopped scallions (white and light green parts ), freshly grated lime zest, freshly squeezed lime juice, lime wedges, for serving

chinese noodles , may substitute wheat, ramen, egg noodles, vermicelli, creamy peanut butter, cider vinegar, light soy sauce, sesame oil, light brown sugar, peeled and finely minced fresh ginger, minced garlic, sliced scallions, green part only

cooked shrimp, shelled & deveined, butter, light cream cheese, light mayonnaise, garlic, crushed, lemon juice, nutmeg, drops hot sauce (i prefer tabasco)

fresh pineapple, cut in bite-size pieces (approx. 1/2 a large pineapple), strawberry, hulled and sliced, kiwi fruits, peeled, quartered, and cut in 1/4-in . thick wedges, light-brown sugar, water

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice

light extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchini , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices

strawberries, fresh , rough chopped (frozen will also work, but please thaw), mangoes , fresh rough chopped (same thing, frozen is ok, but please thaw first), brown sugar (i use light brown ), rum (golden ), honey, to taste (approximately 1 tsp), water, salt

light soy sauce, red pepper flakes, dry white wine, catfish fillet

chopped walnuts, eggs, lightly beaten, milk, sugar, ground allspice, ground cinnamon, pure vanilla extract, peeled diced apple (such as gala or golden delicious), raisins, cubed italian bread (cut into 3/4-inch cubes ), eggnog, cornstarch, pure vanilla extract, imitation rum extract

crabmeat, drained, shrimp, drained (optional), light cream cheese, light sour cream, seafood sauce, salsa (i prefer the medium), shredded cheese (i prefer marble), green onion, finely chopped