253262 easy krab egg rolls low Recipes

chopped cooked chicken (i used poached chicken), mung bean sprouts, roughly chopped, celery stalk, diced, carrot, shredded, green onions, diced, cabbage, shredded (i used purple), mushrooms, diced (i used baby bella but use any type you like), garlic clove, minced, salt and pepper to taste, vegetable oil (i used canola), toasted sesame oil, soy sauce, sugar, rice wine vinegar, cornstarch, water, vegetable oil for frying (i used canola), egg roll wrappers (i used nasoya brand, found in the produce section), note: you may substitute any other type of protein here (ex: beef/pork/shrimp/tofu) or leave it out altogether.

cabbage, coarsely chopped, you could use the cole-slaw mix in bags, too.), cooked meat (pork, shrimp, chicken, beef), scallions, red wine , optional, egg roll skins, carrots, grated, bamboo shoots--sliced into strips, soy sauce, chicken broth, salt, ground black pepper

coarsely chopped celery, coarsely chopped carrot, shredded cabbage, vegetable oil, chopped onion, minced peeled fresh ginger, garlic clove, minced, ground turkey breast, low sodium soy sauce, black pepper, egg roll wraps, egg white, low sodium soy sauce, rice vinegar, dark sesame oil, minced peeled fresh ginger, sliced green onion (optional)

coarsely chopped celery, coarsely chopped carrot, shredded cabbage, vegetable oil, chopped onion, minced peeled fresh ginger, garlic clove, minced, ground turkey breast, low-sodium soy sauce, black pepper, egg roll wrappers, egg white, low-sodium soy sauce, rice vinegar, dark sesame oil, minced peeled fresh ginger, sliced green onions (optional)

peach pie filling, ground cinnamon, ground allspice, ground ginger, ground nutmeg, pumpkin pie spice, salt, egg roll wrappers, cream cheese, softened, water, canola oil for frying, raspberry jam, honey, vanilla ice cream, sugar

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

egg roll wrappers, crab meat, green onions chopped, a few fresh mushrooms chopped, thoroughly drained fancy chinese vegetables

egg roll wraps, shredded cabbage, scallions, garlic, shredded carrots, soy sauce, ginger, dry mustard, protein (e.g. chicken, shrimp)

cabbage shredded, bean sprouts drained, chicken breast shredded, green onions chopped finely, chicken broth, soy sauce, egg roll wraps

egg roll wrappers, olive oil, chicken breasts, green onions thinly sliced, red bell pepper minced, frozen corn, fresh spinach finely chopped, black beans drained and rinsed, diced jalepanos, cumin, chili power, monterey jack cheese shredded

chopped scallions (about 2 bunches), coarsely chopped mushrooms, coleslaw mix (shredded cabbage), cornstarch, egg-roll wrappers, chopped fresh ginger, chopped garlic, grated carrots, hoisin sauce, divided, rice wine vinegar, sesame seeds (toasted 5 minutes in a dry skillet), skinless, chicken thighs, cut into 1/2-inch cubes, toasted sesame oil, water

cole slaw mix 16 oz, bean sprouts, celery finely chopped, onion diced, peas (frozen) thawed, chicken or pork diced & cooked, salt, garlic minced, pepper, soy sauce, peanut butter creamy, water chestnuts sliced, bamboo shoots diced, egg roll wrapers, vegetable oil for frying

coleslaw mix, chopped cooked meat , poultry, or shrimp, minced fresh ginger, garlic cloves, pressed, seasoned pepper, salt, water, egg roll wrappers, vegetable oil

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)

hamburger, coleslaw mix, salt, egg roll wraps, egg whites, soy sauce

lean ground beef, green onion, chopped, taco seasoning, egg substitute (egg beaters), egg roll wraps, low-fat taco cheese

vegetable oil (or use as much oil as needed, just drain the onions after frying through a sieve), yellow onions, chopped, sugar, salt and pepper, russet potatoes, peeled and cut into cubes, cream cheese, softened (do not use low-fat cream cheese), egg roll wraps (corners trimmed to make rounds), egg white, slightly beaten, oil (for frying )

raw) chicken breast, brown rice, shredded red cabbage, mango, peeled and diced, chopped fresh green onions or basil, fresh lime juice, low-sodium soy sauce, sesame oil, pc ) egg roll wrappers