18675 easy healthy ish flourless way Recipes

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

hash brown potatoes, cooked (or substitute pan fried ), pinto beans, drained and heated, eggs , cooked your favorite way, green enchilada sauce, heated (hatch huevos rancheros sauce), chopped green chilies (for a thicker sauce) (optional), tortillas, heated (i crisped them in the panini maker), grated cheese (optional), black olives, chopped (optional), cooked bacon, chopped (optional), cooked ham, chopped (optional), ground pork, cooked and chopped (optional)

easy mac and cheese, recipe follows, country white bread, buttered, american cheese, thick-cut smoked bacon, cooked, roma tomatoes, sliced into 1/4-inch slices, optional, hot sauce , such as frank s, optional, elbow macaroni, kosher salt, unsalted butter, all-purpose flour, milk, processed cheese , such as velveeta, shredded sharp yellow cheddar, splash hot sauce , or pinch of cayenne, freshly ground black pepper

boneless skinless chicken breasts, chicken broth, onion powder, garlic salt, fresh ground black pepper

bananas or 1 medium banana, peanut butter, nutella or 2 tsp other chocolate hazelnut spread, flax seed (can be omitted), marshmallows (see below ) or cinnamon (see below) or honey (see below) or chocolate, etc (see below)

lasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

active dry yeast or 2-ish tsp, white sugar, warm water (not hot ), flour, olive oil, salt, herbs, fresh or dried , olives etc

button mushrooms, onion, chopped, red bell pepper, chopped, garlic cloves, in four long way, peppercorn, kosher salt or 1 tsp sea salt, olive oil, white vinegar, sugar

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)

cornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper

corn flakes, flour, brown sugar, cinnamon, butter, flavored yogurt (banana or strawberry etc), egg, slightly beaten, flour

milk, honey or 3 tbsp another sweetener, cornstarch, eggs, well beaten, vanilla

cheemo perogies, healthy choice chunky lovers pasta sauce, kraft 100% parmesan grated cheese, grated cheddar cheese, ham or 4 slices salami or 4 slices summer sausage

cream of chicken soup (can use regular, 98% fat free, or healthy request), sour cream, pace picante sauce (or salsa of your choosing), chili powder, chopped cooked chicken, shredded monterey jack cheese, flour tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

banana , overripe (frozen or not), skim milk, ovaltine (chocolate flavour, for gluten-free, but i use original), non-fat vanilla yogurt