14 easy healthier Recipes

lean ground beef, egg, onion, chopped, low-fat (1%) milk, whole wheat bread crumbs, chopped fresh parsley, carrot, grated, salt and ground black pepper to taste, brown sugar, prepared mustard, ketchup

all-purpose flour, baking soda, baking powder, butter, softened, nonfat plain yogurt, white sugar, egg, vanilla extract

butter, fat-free cream cheese, garlic powder, non-fat milk, grated parmesan cheese, ground black pepper

chuck roast, salt and ground black pepper to taste, reduced-sodium beef stock, onions, chopped, potatoes, peeled and cubed, carrots, chopped, stalk celery, chopped, chopped fresh parsley (optional)

pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)

pasta, cooked (linguine is best), reserved pasta water , with salt, garlic cloves, onion, peeled and quartered, red chile , deseeded and quartered, parsley, lemon juice, black peppercorns, olive oil, salt , to taste, grated cheese (optional), tabasco sauce (optional)

old fashioned oats, sliced almonds, dark brown sugar (or golden ), unsweetened flaked coconut, cinnamon (optional), canola oil, honey, vanilla

bananas, splenda granular, sugar substitute, egg beaters egg substitute, baking soda, baking powder, all-purpose flour, melted butter, salt (optional), nuts (optional), chocolate chips (optional)

chicken breast fillet, buttermilk, corn flakes crumbs, flour, salt and pepper to taste, tabasco sauce to taste, olive oil for drizzling

flour, granulated sugar, brown sugar, molasses, cream cheese, eggs, vanilla, baking soda, cinnamon, chocolate chips

active dry yeast, warm water (110* - 115*f), unbleached flour or 2 cups all-purpose flour, whole wheat flour, sugar, salt, shredded reduced-fat sharp cheddar cheese (4 oz.), buttermilk, at room temperature, egg whites

chicken breasts , -cut into 1 inch pieces, fish sauce, palm sugar (or dark brown sugar), normal curry powder, oil, thai red curry paste, water (less if you like a thicker sauce, more if you like a y sauce), roasted peanuts, fresh ginger, -skin removed and cut into strips, tamarind juice