672 easy flake Recipes

onion, chopped, chicken broth, garlic cloves, chopped, diced tomatoes, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, chopped fresh kale or 2 cups baby spinach leaves, whole wheat pasta (i use 1 cup penne), dried rosemary, red pepper flakes (may be to hot for kids), salt & pepper, to your liking

crabmeat, flaked, egg, beaten, cracker crumb, dry mustard, lemon juice, worcestershire sauce, butter, salt , to taste, pepper , to taste, oil , as needed for frying

ziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil

coconut milk, satay peanut sauce, garlic cloves, minced, minced fresh gingerroot, red chili pepper flakes, linguine, cooked, chopped green onion, for garnish

layer cakes, cooled, fluffy white frosting, angel flake coconut, pastel gumdrops, black shoestring licorice

seasoned bread crumbs, divided, green onions, finely chopped, chopped sweet red pepper, egg, lightly beaten, reduced-fat mayonnaise, lemon juice, garlic powder, cayenne pepper, crabmeat, drained, flaked and cartilage removed, butter

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

lean ground beef, onion, diced, bell pepper, minced, pinto beans, diced tomatoes, tomato sauce, jalapeno peppers, minced (optional), chili powder, crushed red pepper flakes, ground black pepper, salt, garlic powder

flour tortillas, spaghetti sauce, pizza toppings, mozzarella cheese, shredded, parmesan cheese, butter, oregano, garlic salt, crushed red pepper flakes (optional)

milk, soft breadcrumbs, red salmon or 1 (15 1/2 oz) can pink salmon, drained, flake, and picked over, eggs, separated, lemon , juice of, salt, onion salt, pepper, butter, all-purpose flour, milk, salt and pepper

pasta, uncooked (any medium sized kind will do), olive oil, tomato sauce, diced tomatoes, red chili pepper flakes, salt, pepper, parmesan cheese

sour cream, shredded cheddar cheese, condensed cream of chicken soup, green onion, chopped, frozen southern style hash brown potatoes, thawed, corn flakes, crushed, butter or 2 tbsp margarine, melted

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

red lentil, ginger, peeled, ground turmeric, salt, cayenne pepper , to taste, vegetable oil, dried onion flakes, cumin seed

spinach, squeezed dry, parmesan cheese, grated (not powdery kind!), mayonnaise, red pepper flakes, black pepper

tomato sauce, garlic cloves, minced (or pressed ), extra virgin olive oil, sugar, sofrito sauce, oregano, basil, coriander, salt, pepper, crushed red pepper flakes, hot sauce (i use cholula)

graham cracker crumbs, sugar, margarine, cream cheese, softened, sugar, egg, flaked coconut, chopped nuts, semi-sweet chocolate chips

salmon, drained and flaked, mayonnaise, dry breadcrumbs, cream of celery soup, egg, minced onion, lemon juice, pepper, margarine, flour, milk, salt and pepper, to taste