100 easy fat white Recipes

  • Easy White Chicken Chili
    chicken, cut up into small chunks (i like to use boneless... and
    8 More
    chicken, cut up into small chunks (i like to use boneless breasts for their ease and lower fat content), chopped onion, chicken broth, garlic cloves, chopped finely, cumin seeds (ground will not withstand long cooking as well), dried oregano leaves, white beans, drained and rinsed (great northern or cannellini), chopped bell peppers (you may use green, yellow, or red or a combination of the three which is what i do), jalapeno pepper (you may want to do more or less depending on how much heat you like)
    5 hour 30 min, 9 ingredients
  • Easy Shrimp and Asparagus Quiche
    egg whites, eggs, low-fat cottage cheese, olive oil and
    8 More
    egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped
    1 hour 35 min, 12 ingredients
  • Easy Gazpacho
    reduced-sodium tomato juice, white vinegar, olive oil and
    8 More
    reduced-sodium tomato juice, white vinegar, olive oil, garlic cloves, minced, salt, drops hot pepper sauce, tomatoes, chopped and divided, onion, chopped, cucumber, peeled, seeded and chopped, green pepper, chopped, fat-free croutons
    5 min, 11 ingredients
  • Easy Cheesy Frittata
    eggs, egg whites, water, chopped seeded tomato and
    3 More
    eggs, egg whites, water, chopped seeded tomato, shredded reduced-fat mozzarella cheese, divided, bacon , crisply cooked and crumbled, chopped fresh basil
    40 min, 7 ingredients
  • Easy Spanakopita Bites
    cream cheese (i used low-fat, 230 g tub) and
    10 More
    cream cheese (i used low-fat, 230 g tub), feta cheese, crumbled (250 g, drained ), baby spinach leaves (250 g english spinach, not chard), eggs , largest size, selfraising flour (about 62 ml), spring onion, finely chopped, white and green parts (about 1 bunch), dried oregano (actually, a teaspoon), dried thyme (ditto), garlic, finely chopped, black pepper, coarse, parmesan cheese, grated (or less , to taste)
    55 min, 11 ingredients
  • Easy Cheesecake Squares
    less-fat cream cheese, softened, sugar, egg yolk and
    5 More
    less-fat cream cheese, softened, sugar, egg yolk, vanilla extract, reduced-fat refrigerated crescent dinner roll dough, divided, egg white, sugar, ground cinnamon
    9 ingredients
  • Easy Chicken and Noodles
    carrots, sliced, onions, sliced and
    14 More
    carrots, sliced, onions, sliced, stalks celery , cut into 1 inch pieces, whole chickens, salt, ground black pepper, white wine, dried basil, dried thyme, bay leaf, eggs, beaten, water, salt, vegetable shortening, all-purpose flour , plus more if needed, low-sodium low-fat chicken broth
    8 hour 30 min, 16 ingredients
  • Easy Low Fat French Toast
    italian bread, egg whites, orange juice, nutmeg, cinnamon and
    1 More
    italian bread, egg whites, orange juice, nutmeg, cinnamon, brown sugar
    20 min, 6 ingredients
  • Easy French Toast Casserole
    dark brown sugar, butter, dark corn syrup, eggs, egg white and
    6 More
    dark brown sugar, butter, dark corn syrup, eggs, egg white, low-fat milk, vanilla extract, salt, thick) french bread slices, chopped toasted pecans, strawberry slices (optional)
    12 ingredients
  • Easy Healthy Flour-Less Waffles Easy Healthy Flour-Less Waffles
    rolled oats, non-fat cottage cheese and
    1 More
    rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)
    3 ingredients
  • Easy Coconut Cake Easy Coconut Cake
    all-purpose flour, light white cake mix and
    8 More
    all-purpose flour, light white cake mix, low-fat buttermilk, vegetable oil, coconut extract, egg whites, egg, flaked sweetened coconut, light brown sugar, coconut-cream cheese frosting
    11 ingredients
  • Fast N Easy Low Guilt Cake Fast N Easy Low Guilt Cake
    white cake mix, water and
    5 More
    white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries
    45 min, 7 ingredients
  • Quick and Easy Whole Wheat Brioche Quick and Easy Whole Wheat Brioche
    white whole wheat flour (use the white whole wheat for it... and
    9 More
    white whole wheat flour (use the white whole wheat for its lighter color and flavor), unbleached all-purpose flour, granulated yeast, kosher salt (not table salt), vital wheat gluten, lukewarm water, unsalted butter, melted (or zero trans fat, zero hydrogenated oil margarine or neutral-flavored oil), honey (recommend nunaturals morefiber stevia baking blend) or 1/2 cup stevia (recommend nunaturals morefiber stevia baking blend), eggs, egg, beaten with 1 tbsp water for brushing on the top of loaf
    1 hour , 10 ingredients
  • Easy Low-Fat Vanilla White Cake-- Low in Calories but Not Taste! Easy Low-Fat Vanilla White Cake-- Low in Calories but Not Taste!
    sunflower oil, applesauce, sugar, egg white and
    4 More
    sunflower oil, applesauce, sugar, egg white, vanilla extract, all-purpose flour , sifted, baking powder, salt
    35 min, 8 ingredients
  • Easy Spanokopita Easy Spanokopita
    fresh spinach, washed, olive oil, green onions, chopped and
    4 More
    fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)
    45 min, 7 ingredients
  • Easy Sauerkraut Soup Easy Sauerkraut Soup
    big fat leek, cleaned and chopped, dry vermouth and
    9 More
    big fat leek, cleaned and chopped, dry vermouth, refrigerated sauerkraut, rinsed and chopped, chicken broth, generous spoon full of dijon mustard stirred into broth, fresh kale leaves , rolled like a cigar and shredded, kielbasa, sliced and fried in a skillet til golden, drain and reserve, salt, white pepper, sour cream for garnish per bowl, fresh dill sprigs as garnish
    30 min, 11 ingredients
  • Easy Polenta Lasagna Easy Polenta Lasagna
    tube polenta , cut crosswise into 12 slices and
    7 More
    tube polenta , cut crosswise into 12 slices, part-skim ricotta cheese, crushed red pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg white, fat-free marinara sauce, shredded fresh parmesan cheese, sliced fresh basil
    9 ingredients
  • Easy Steamy Fruit Pudding Easy Steamy Fruit Pudding
    skim milk, bicarbonate of soda, white breadcrumbs and
    3 More
    skim milk, bicarbonate of soda, white breadcrumbs, mixed dried fruit, bananas, mashed, prepared low-fat custard, to serve
    2 hour 10 min, 6 ingredients




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