28 easy cups with salad and Recipes

boneless chicken breasts, vidalia onion, sweet relish or 1/4 cup dill relish, poultry seasoning, mayonnaise

chicken broth or 1 cup vegetable broth, couscous, balsamic vinegar, olive oil, mustard, lemon , zest of, tomatoes, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, cucumber, seeded and chopped, scallion, chopped, fresh parsley, chopped, salt and pepper (to season)

tiny mixed mushrooms, water, bottled lemon juice, olive oil or 1 1/2 cups salad oil, white vinegar, dried oregano, dried basil, canning salt, onion, finely chopped, pimientos, drained and chopped, garlic cloves, whole, peeled, black peppercorns

spaghetti noodles, sliced pepperoni, cheddar or montery jack cheese cubed (or shredded), tomatoes, whole or sliced in half (or about 1 cup. chopped regular tomatoes), onion, chopped, celery stalks, sliced, sized cucumber, sliced, carrots , sliced into coin shapes, zesty italian salad dressing

romaine lettuce , torn into bite-sized pieces, creamy caesar salad dressing, white chicken meat, caesar-flavor croutons or 3/4 cup parmesan croutons, grated parmesan cheese (fresh is best ), flour tortillas

chopped cooked chicken or 1 1/2 cups cooked turkey, sliced celery, sliced green onion, lemon juice, pepper, mayonnaise, sweet pickle relish or 2 tbsp chopped green peppers, prepared mustard, hard-boiled eggs, chopped

frozen potatoes , such as ore-ida cottage fries (found in the frozen section next to tater tots) or 3 1/2-4 cups waffle-shaped french fries (found in the frozen section next to tater tots), cold water, bacon, minced, celery, chopped, red onion, chopped, flour, sugar, salt, celery seed, water, tarragon vinegar or 1/3 cup apple cider vinegar, hard-cooked eggs, paprika, to garnish

cucumbers, thinly sliced, tomatoes, cubed or 1 1/2 cups cherry tomatoes, halved, onion, chopped, red wine or 1/2 cup balsamic vinegar, water, dried dill weed

minced garlic (or more to taste), canola oil or 1/3 cup olive oil, ground cumin, ground cayenne pepper, limes , juice of, black pepper, salt, butter beans, drained and rinsed, whole kernel corn, drained, cucumber, peeled and diced, diced red onion, grape tomatoes, halved, cilantro leaf, coarsely chopped

cooked chicken or 4 cups cooked turkey, stalks celery, chopped, mayonnaise , to taste, lemon juice, parsley, thyme, salt (to taste), fresh ground black pepper, lettuce (optional) or spinach (optional), tomato (optional), rolls or bread

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

uncooked spiral pasta, crabmeat, drained, flaked and cartilage removed or 1 cup imitation crabmeat, broccoli florets, chopped seeded tomato, chopped green pepper, sliced green onion, mayonnaise, prepared italian salad dressing, grated parmesan cheese

salad oil or 1/2 cup olive oil, cider vinegar, honey, soya sauce, mustard powder, garlic clove, salt, your favourite curry powder, sambal oelek (optional), ramen noodles , your favourite flavour, broken into small pieces, frozen green beans , the long skinny kind, cooked till crisp-tender, and cooled, red pepper , cut into long, thin strips, grated carrots or 1 cup matchstick julienne carrot, green onions, chopped (both white and tender green part), cooked chicken breasts, cut into bite-size pieces (pre-cooked rotisserie chicken is great and easy), dry roasted peanuts

oil, white vinegar or 1 cup red wine vinegar, italian salad dressing mix, fresh lemon juice, dried basil, mushrooms, quartered, parsley

rice, frozen peas, green onions, green pepper, shrimp, vegetable oil or 1/2 cup olive oil, wine vinegar, soya sauce, sugar

boneless skinless chicken breasts, black pepper, vegetable oil, butter, apricot preserves, french dressing or 1 cup russian salad dressing, garlic (or to taste), dry onion soup mix

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

tomatoes, about 8 cups, halved and divided, white wine vinegar, olive oil, salt, black pepper, garlic clove, finely chopped, chopped fresh mint