102645 easy crispy oven fries low fat low cal Recipes

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

honey, spicy brown mustard, chicken breast tenders (about 16 pieces), low-fat buttermilk, coarsely crushed cornflakes, seasoned breadcrumbs, instant minced onion, paprika, dried thyme, black pepper, vegetable oil

vegetable cooking spray, white fish, milk, all-purpose flour, pepperidge farm generous cut zesty italian croutons, crushed, tartar sauce

milk , nofat, poultry seasoning, cornflakes, crumbled, onion powder, garlic powder, pepper, black, pepper, red, crushed, ginger, ground, chicken drumsticks, skinless, chicken breast, skinless, paprika, oil , vegetable

dry bread crumbs, yellow cornmeal, salt, cayenne, center-cut cod or scrod fillet (3/4 inch thick), eggs, lightly beaten, vegetable oil, lemon wedges and tartar sauce

dry breadcrumbs, yellow cornmeal, seasoning salt, lemon pepper (or use 1 tsp black pepper or to taste), garlic powder (garlic lovers increase to 2 tsp if desired), cayenne pepper (more or less if desired), cod fish fillets (about 3/4-inch thick ), eggs, slightly beaten, vegetable oil (more or less as needed)

cut up whole chicken (8 pieces), vegetable oil, butter, flour, paprika, salt, seasoning salt, black pepper (to taste), garlic powder, chicken drippings, flour, chicken broth

dry breadcrumbs, yellow cornmeal, salt, cayenne, center cut cod fish fillets, eggs, lightly beaten, vegetable oil

potatoes, ranch dressing mix or 2 envelopes onion soup mix, olive oil

garlic, peeled, white bread , torn into pieces,sandwich bread works well as does english muffins, grated parmesan cheese, salt, pepper, sage or 1 tsp thyme, butter, milk, chicken breasts

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

ranch style dressing, fat free mayo, lite mayo, fat free milk

chicken breasts, all-purpose flour (more if necessary), egg, dijon mustard, milk, italian seasoned breadcrumbs, garlic powder (optional)

onion, finely chopped, vegetable oil (for frying ), frozen shredded hash browns, thawed, seasoning salt (or to taste, or use white salt), black pepper, kraft american cheese