210 easy chicken low Recipes

reduced-sodium chicken broth or 3 cups homemade turkey broth, carrots, thinly sliced, chopped cooked turkey, zucchini, thinly sliced (about 1 cup), uncooked instant rice, dried thyme, crushed, refrigerated low-fat alfredo sauce, oyster crackers (optional)

slab bacon, onion, chopped, carrot, diced, celery stalk, diced, salt and freshly ground black pepper, garlic, chopped, ground cumin, green split peas, washed and picked clean, low-sodium chicken stock, tomato, diced, for garnish, lime, cut into wedges, for garnish, special equipment : blender or immersion blender

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

vegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )

condensed low fat cream of chicken and herbs soup, mushroom pieces, drained, red onion, chopped, skinless, boneless chicken breast halves - cut into strips, marsala wine

olive oil, smoked turkey sausage, sliced, garlic cloves, minced, stalks celery, sliced, onion, chopped, dried thyme, crushed, dried rosemary, crushed, low sodium chicken broth, crushed red pepper flakes, red kidney beans, drained and rinsed, pinto beans, undrained, brown sugar, green onions, sliced

simply potatoes shredded hash browns, white onion, diced, low-sodium cream of chicken and mushroom soup, shredded colby-monterey jack cheese, cubed ham

skim milk, water (to cook pasta), salt, macaroni, all-purpose flour, chicken stock powder, skim milk, salt and pepper, cheddar cheese (grated )

idaho potatoes, fresh broccoli florets, chopped green onions, chicken broth, low-sodium soy sauce, rice wine vinegar, cornstarch, chopped cooked shrimp (or peeled crawfish tails)

ground lamb, salt, ground cumin, garlic clove, minced, onion, chopped, chicken broth, low-sodium tomatoes, drained diced, garbanzo beans or 1 (15 oz) can black-eyed peas, drained, frozen chopped broccoli, dried thyme leaves, crushed, salt and black pepper

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

boneless skinless chicken breasts, low-sodium taco seasoning, enchilada sauce, tortillas, chopped scallions, green hot pepper sauce or 3 tbsp green chili sauce, shredded low-fat cheddar cheese or 1 1/2 cups low-fat monterey jack cheese

kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley

frozen chicken breasts, boiled and re-frozen (see directions below), minced dried onion, dried parsley, your favorite seasoning salt , to taste, black pepper , to taste, a large cast iron pot or dutch oven, butter or margarine, frozen mixed vegetables (or 1 package), flaky refrigerator biscuits (like pillsbury grands), low-sodium chicken broth (a couple of large cans)

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

beef , sliced as thinly as possible, minced garlic, minced ginger, crushed red pepper flakes, peanut oil or 4 tbsp sesame oil, low-sodium beef broth, low-sodium chicken stock, fish sauce, ground cinnamon, anise seed, allspice, cardamom, sugar, rice noodles, green onions, chopped, head cabbage (thinly sliced or minced ), lime, cut into wedges, jalapenos, minced, bean sprouts, cilantro, basil, mint, sriracha sauce, hoisin sauce

carrots (about 4) cut into 1 inch length, stalk celery thinly sliced, onion chopped, all purpose flour, boneless, skinless chicken thighs (about 8), poultry seasoning, dry white wine, low sodium chicken broth, ksoher salt and pepper, biscuits (store bought or easy drop) split, frozen peas, heavy cream