16413 easy cal cob Recipes

chicken, cut into 8 pieces, salt and freshly ground black pepper, bottled sauce or easy bbq sauce, recipe follows, ketchup, dark brown sugar, white wine vinegar, minced onion, dijon mustard, hot sauce, (recommended : tabasco), freshly ground black pepper, chopped scallions (white and light green parts ), freshly grated lime zest, freshly squeezed lime juice, lime wedges, for serving

cake, flour, sugar, baking soda, crushed pineapple, easy icing, sweetened condensed milk, margarine, sugar, angel flake coconut

white sugar, lemon juice, ears corn on the cob, husks and silk removed

corn on the cob (with husks ), garlic butter (room temperature , divided 4 ways), seasoning salt (divided 4 ways), ground black pepper (divided 4 ways)

ears corn on the cob, frozen or 4 ears corn on the cob, fresh, husked and cleaned, butter, melted, parmesan cheese , canned is ok, sugar, salt, cayenne pepper , to taste (optional), dried herbs , use what you like, i usually use the same herbs that i used in my main dish- thyme, tarragon, basil

butter, ketchup, worcestershire sauce, dijon mustard, corn on the cob (fresh or frozen )

combine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

cold water, white sugar, salt, ears corn on the cob, husks and silk removed, softened butter , or to taste, salt and pepper to taste

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

whole rotisserie-cooked chicken, corn on the cob (0r 6 lil nibblers corn), las palmas red chili sauce (or other brand enchilada sauce), chopped green chilies, taco shells (or 24 small ones ) or 10 -12 large flour tortillas (or 24 small ones), sour cream , for serving, salsa , for serving, shredded cheese , for serving, chopped tomato , for serving, chopped lettuce , for serving

vegetarian chicken substitute , quorn brand, chicken-flavor oriental noodles, baby button mushroom, baby corn cobs, spring onions, broccoli, sliced carrot, garlic clove, sesame seeds, sesame oil, meat free oyster sauce, plum sauce, light soya sauce, water

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)