48634 easy ala low Recipes

chicken wings, brown sugar, dijon mustard, low sodium soy sauce

dry yellow split peas, butter (can use oil or substitute to make this vegan), onion, chopped, garlic cloves, finely minced, fresh gingerroot, finely minced, low sodium vegetable broth, water, salt, curry powder (i prefer a mild, yellow indian variety), cumin, coriander powder, turmeric, chili powder (optional), garam masala (optional), fresh cilantro, chopped for garnish (optional)

self raising flour, salt (a pinch), caster sugar, lemon rind (grated ), butter (melted and mix in milk and vanilla), vanilla extract (or essence), milk (i used hi-low), sugar (could possibly cut this by half), lemon rind (grated ), water (boiling ), lemon juice (about 2 lemons)

boneless beef roast (chuck, shoulder, arm, trimmed of fat), lipton onion soup mix or 1 (1 1/4 oz) envelope mushroom soup mix, water (approximate), dry sherry (kind you drink, not cooking sherry), potatoes, peeled (waxy, not baking potatoes), carrots, peeled, cut in half (i prefer california carrots because they are sweeter), black pepper, low-sodium beef bouillon cube, mushrooms, drained (optional), cornstarch, cold water

potatoes, onion (optional), flour, butter, salt, pepper, milk (low fat or fat free is fine)

butter, cream cheese (best room temp ), flour, whole milk (cream or half and half), parmesan cheese, salt and pepper, butter (margarine just doesn tsp work), low-fat cream cheese, skim milk, flour, parmesan cheese, salt and pepper

low sodium chicken broth (herbox or campbell s healthy request reduced sodium), cornstarch, poultry seasoning

butter, melted, eggs, reduced-fat sour cream, low-fat milk, dijon mustard, chopped scallion, shredded swiss cheese, salt, paprika

milk, yogurt (any flavour, any brand-low fat if you wish), frozen banana

cornstarch, low sodium chicken broth (1 3/4 cups), dried oregano leaves, crushed, garlic cloves, minced, broccoli florets, carrots, sliced, sweet onion, cut into wedges, roma tomato, diced, spaghetti, cooked and still hot, parmesan cheese, freshly grated

self-rising flour, whole wheat flour, dry mustard, salt, baking powder, baking soda, sugar, unsalted butter, cheddar cheese, grated, walnuts, chopped, eggs, low-fat buttermilk

bacon grease, whole white mushrooms, rinsed & diced, yellow onion, diced, salt and black pepper, garlic, minced or 1 clove garlic powder, to taste, washed & ready to eat spinach, cream, low-fat cream cheese, cubed

fresh strawberries, sliced, broccoli florets, seedless grapes, cut in half, honey roasted sunflower seeds, divided, low-fat mayonnaise , plus, mayonnaise, apple cider vinegar, sugar (or (to taste)

plain yogurt (low fat , no fat, whole milk, any of them are fine), coffee filter

alfredo sauce (my favorite is classico brand), low-fat milk or 1 cup whole milk, pesto sauce (i use kirkland s cibo natural brand at costco), butter, garlic, shelled and peeled, frozen chicken breast tenders, shredded mozzarella cheese, italian cheese blend (with parmesan)

boneless pork chops, thinly sliced (about 1/2-inch thick ), sliced yellow onion, fresh ground black pepper, uncoooked rice noodles, vegetable oil, low sodium soy sauce, sliced green cabbage, paprika (or cayenne if you desire), hard-boiled egg, thinly sliced, chopped green onions

cream of chicken soup, undiluted, low sodium chicken broth ((mixed with with water to measure 5 cups), garlic powder (may omit if desired), chopped cooked chicken or 3 cups turkey, frozen mixed vegetables, thawed, fresh ground black pepper (or to taste), refrigerated buttermilk biscuits (such as pillsbury )