591 eastern sauteeed Recipes

olive oil, butter, zucchini, washed, coarsely grated, chickpeas, drained, rinsed, salt , to taste, fresh ground black pepper , to taste

fresh baby spinach, sliced mushrooms, sliced red onion, bacon, olive oil, garlic

vegetable stock (possibly up to 1 cup additional may be necessary), skim milk, yellow cornmeal, manchego cheese, grated, unsalted butter, divided, sea salt, ground pepper, shrimp, peeled (with tails left on ), sea salt, spanish smoked paprika (pimenton), olive oil, garlic cloves, minced, unsalted butter, divided, shallot, diced, garlic cloves, peeled and minced, celery, diced, sea salt, fresh ground pepper, spanish smoked paprika (pimenton), all-purpose flour, vegetable broth, heavy cream, manchego cheese, grated, fresh lemon juice, spanish smoked paprika, for garnish (pimenton) (optional)

zucchini, summer squash, onion, diced, chicken broth, olive oil, margarine, paprika, pepper, garlic powder

olive oil, sliced mushrooms, sliced shallot, dry sherry, broccoli florets, kosher salt, crushed red pepper flakes, reduced-sodium fat-free chicken broth, fresh ground black pepper, toasted almonds or toasted cashews

olive oil, garlic cloves, finely chopped, sliced cremini mushrooms, dried oregano, salt, black pepper, vegetable broth or 1/2 cup water, white wine, green beans , cut into 1-inch pieces

scallops (bay or sea), butter, basil, parsley flakes, white wine (do not use cooking wine), lemon juice

fresh lemon juice, chopped green onions, honey, low sodium soy sauce, bottled ground fresh ginger, dark sesame oil, canola oil, tilapia fillets, salt, black pepper, gourmet salad greens

yellow plantains, grated nutmeg, cinnamon, butter, canola oil

olive oil, butter, garlic cloves, sliced thin, spinach leaves, washed and drained

olive oil, zucchini, very finely sliced, garlic cloves, finely chopped, extra virgin olive oil, raspberry vinegar, feta, crumbled, salt and pepper

annatto seeds (achiote), extra virgin olive oil, onion, cut into 1-inch dice, tomatoes, cut into 1-inch dice, ham , sliced 1/2 inch think and cut into 1/2-inch dice, salt & freshly ground black pepper, garlic cloves, minced, chickpeas, drained, pure dried ancho chile powder, dried oregano, water, kale , stems discarded and leaves coarsely chopped, fresh lemon juice

pork chops, 1/2 inch thick, salt & freshly ground black pepper, vegetable oil, onion, minced, dry white wine, dry white wine, red wine vinegar, chicken broth, tomato paste, cornstarch, dijon mustard

butter, apple, peeled, cored, and chopped, lemon juice, ground cinnamon (or to taste), ground nutmeg (a dash or two), raisins, almonds, brown sugar, eggs, water, salt (or to taste), sugar, vanilla extract, butter, creme fraiche (for topping ) (optional)

red potatoes, salt & freshly ground black pepper, vegetable oil, butter, garlic clove, minced, fresh parsley, chopped

butter, bland oil, fresh carrot, peeled , thinly sliced into matchsticks (the best quality carrots you can find), apple juice (or apple cider), fresh garlic chives, almonds, toasted, salt, white pepper

extra virgin olive oil, onion, minced, fresh ginger, minced, garlic, minced, cinnamon stick, saffron threads, chicken stock or 2 cups low sodium chicken broth, salt, fresh ground pepper, chicken, cut into 8 pieces, green olives, minced, fresh lemon juice, cilantro, coarsely chopped (plus more for garnish)

lemon juice, soy sauce, sugar, olive oil, butter, garlic paste, mushrooms, quartered