13 east low Recipes

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

chopped onion, bourbon, fresh ground black pepper, boneless center-cut pork loin chops, trimmed and cut into 1/2 inch strips, low sodium soy sauce, white vinegar, sugar, fresh ginger, chopped and peeled, cornstarch, honey, green onions, thinly sliced, vegetable oil

sugar, five-spice powder, ground coriander, black pepper, salt, x 1/2-inch) orange rind strips, fresh orange juice (about 1 orange), low-sodium soy sauce, honey, minced green onions, minced peeled fresh ginger, dark sesame oil, garlic cloves, minced, cinnamon stick, remaining ingredients, salmon fillets (about 2 inches thick ), sliced green onions, sesame seeds, toasted

near east original couscous or 3/4 cup uncooked couscous, low-fat beef broth, olive oil, cumin, coriander, oregano, dried onion flakes, cayenne, cilantro

fresh mint, fine chopped, salt, pepper, onion, fine chopped, fresh parsley, fine chopped, garlic cloves, fine minced, unflavored low-fat yogurt, cucumber, chopped, tomato, chopped

chopped onion, bourbon, freshly ground black pepper, boneless center-cut loin pork chops, trimmed and cut into 1/2-inch strips, low-sodium soy sauce, white vinegar, sugar, chopped peeled fresh ginger, cornstarch, honey, sliced green onions, vegetable oil

bacon slices, coarsely chopped, shallots, chopped, frozen corn kernels, thawed, frozen large lima beans, thawed, turkey stock or canned low-salt chicken broth, chopped fresh tarragon, basket cherry tomatoes, halved

low-sodium chicken broth, kosher salt, couscous (recommended: near east ), extra-virgin olive oil, garlic, peeled and crushed, ricotta salata cheese , cut into 1/2-inch pieces, cucumber, peeled, seeded , and cut into 1/2-inch pieces, sun-dried tomatoes, chopped, grated parmesan, chopped fresh basil leaves, extra-virgin olive oil, zest and juice from 1/2 large lemon, kosher salt, freshly ground black pepper

olive oil (2 tblsp for mushroom prep, 1 tblsp for couscous), green onion (sliced ), mushroom (sliced ), garlic clove (pressed or minced ), couscous (near east wild mushrooms and herbs ), chicken broth (reduced fat, low sodium ), lemon juice, parmesan cheese, fresh chives (chopped )

asparagus spears , trim and remove tough ends, olive oil, garlic cloves, minced, low sodium chicken broth, couscous , ie. near east toasted pine nut, parmesan cheese, grated

canola oil, orzo pasta, grain rice, washed and dried, water, pre-boiled, chicken soup powder, garlic powder, black pepper, turmeric