566 east carolina Recipes

tuna, drained and flaked, mayonnaise, chopped pecans, crushed pineapple, drained, curry powder, buttery round crackers

chicken wings, tips on, tomato sauce, tomato soup, garlic, crushed, bay leaves, cayenne pepper, salt and pepper to taste, rice, grain rice, rinsed and drained, water, salt, ground turmeric, almonds, golden raisins

ground beef, ground black pepper, onion powder, garlic powder, salt, paprika, cayenne pepper, dried oregano, evaporated milk, white sugar, white vinegar , or to taste, pita bread rounds

ears of corn, shucked, canola oil for grilling, tomatoes, sliced in half , lengthwise, red onion, sliced, freshly ground black pepper, jalapeno pepper , roasted, deveined, seeded, and diced, olive oil, white balsamic vinegar, kosher salt, oysters , scrubbed

whole black peppercorn, whole coriander seed, cassia or 1/4 cup cinnamon bark, cumin seed, whole cardamom seeds, whole whole nutmegs, ground paprika

lean ground beef, your favorite salsa (or try mine #21831), egg, taco seasoning mix, mayonnaise (i use best foods, or in the east , hellmans(sp), chipotle chile in adobo (from a 4 oz.can of chipotle peppers in adobo sauce), sliced tomato, chopped fresh cilantro, chopped red onion, monterey jack pepper cheese

haddock fillets or 1 lb white fish fillet (firm), water, salt, potatoes, cubed, peeled, onion, finely chopped, celery, chopped, pepper, freshly ground, milk or 1 cup light cream or 1 cup evaporated, butter

all-purpose flour , sifted, salt, cooking oil, warm water , as needed

eggplants (aubergines, 1 lb in all), salt, onion, olive oil (be sure to use a good 1!), tomatoes, peeled and chopped, salt, fresh ground black pepper, parsley, chopped, fresh mint, chopped, basmati rice, chicken stock, paper towels, yogurt , for serving (or cucumber salad with (middle east, palestine) which is even better)

plain yogurt, cucumber, peeled and sliced, salt, garlic clove, minced, fresh mint or 1 tsp dried mint

garlic cloves, salt , to taste, extra virgin olive oil, yogurt (optional), potato, boiled, mashed (optional)

eggs, egg whites, whole wheat flour, skim milk, water, salt, melted butter, vanilla, cool whip , fat free, strawberries, sliced

bacon slices, coarsely chopped, shallots, chopped, frozen corn kernels, thawed, frozen large lima beans, thawed, turkey stock or canned low-salt chicken broth, chopped fresh tarragon, basket cherry tomatoes, halved

lentil pilaf (such as near east ), presliced carrots, turkey sausages

vegetable oil (olive is a little too strong), white vinegar, lemon juice, sugar, salt, dry mustard, onion powder, paprika, oregano, crushed, garlic powder, thyme

broccoli, trimmed, unsalted butter, soy sauce, balsamic vinegar, fresh ground black pepper