190 easily increased Recipes

buttermilk, hot pepper sauce (use your favorite hot sauce), garlic cloves, finely chopped (do not mince finely, can use more), boneless skinless chicken breasts, pounded thin, oil , as needed (to cover the bottom of the skillet), dry breadcrumbs, all-purpose flour, onion powder, cornstarch, white sugar, paprika, garlic powder (can increase to 2 teaspoons), seasoning salt, fresh ground black pepper, cayenne pepper

ears corn, shucked (i used 2 15.25oz cans of corn), milk, sugar (i increased this to 4 tbsp), coarse salt, fresh ground pepper, egg, ground cornmeal, butter

penne pasta, onion, sliced, olive oil , plus 1 to 2 tablespoons, garlic cloves, minced, crushed red pepper flakes (more or less to increase or reduce the spiciness), boneless chicken, cut into bite size pieces, salt , plus additional as needed, dry white wine, diced tomatoes, dried oregano leaves, fresh italian parsley, chopped, fresh basil leaves, chopped

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

ground turkey (i use a 85/15 mix if you use leaner you might want to increase the sour cream to 1/3cu), carrots (medium sized and diced finely), celery (large finely diced ), frozen spinach (thawed and squeezed of all its excess juices), larage onion (finely diced , i use spanish onions), minced fresh garlic cloves, breadcrumbs (i use italian seasoned ), parmesan cheese (grated ), egg, sour cream, salt and pepper (i find 3/4 tsp of kosher and 1/2 tsp of pepper works best for us)

egg, sugar, vegetable oil or 1/2 cup canola oil, bananas, mashed (the riper the better), milk, vinegar, vanilla, baking powder, baking soda, flour, chocolate chips (reduce or increase as desired) (optional)

salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)

oil, garlic, finely chopped (increase to suit tastes), fresh red chilies or 1 -3 small green chili, finely chopped, fresh mushrooms, halved, onion, chopped, cold cooked rice, green bell pepper, diced, beans or 1 bunch snake or 1 bunch green or 1 bunch french haricots vert, cut into short lengths, soy sauce, leaves basil (or as much as you want)

dry sherry, vodka, vegetable juice (or use plain tomato juice & increase the celery salt to 2tsp), horseradish sauce, tabasco sauce (or to taste), worcestershire sauce, celery salt, onion flakes, lemon , just the juice, chicken thighs, boneless

olive oil, onions, diced, garlic, minced (i typically increase this to a tbsp since i love garlicky pasta sauce), tomatoes, crushed, reserved meatball pan dripping (meatball recipe posted separately), fresh parsley, minced, sugar, crushed red pepper flakes, salt (to taste)

active dry yeast, skim milk, bakers sugar, vanilla instant pudding mix, eggs (room temp ), butter (melted ), salt, bread flour (may need to increase a bit), butter, melted, brown sugar (packed), vanilla ice cream, butter (melted ), brown sugar (packed), cinnamon, cream cheese (softened to room temp ), powdered sugar, salt, vanilla, butter (1/2 stick- softened )

margarine, cream cheese (4 oz), white sugar, egg yolks, vanilla extract, almond extract (may increase to 1 tsp.), flour, baking soda, cream of tartar

pure maple syrup , plus, maple syrup (1/2 cup plus 2 tbsps in all ), butter (no subs!), flour, brown sugar , packed (or use 1/2 cup unpacked), butter, salt, chopped pecans, sweet potatoes, peeled and cut into about 1/4-inch slices (you can slice them larger but you might have to increase the cooking time slightly), boiling water , with, salt

whole chicken wings, all-purpose flour, salt, paprika, pepper, oil, for deep-fat frying, creamy peanut butter, water, louisiana hot sauce (increase or decrease to your taste), brown sugar, lemon juice, soy sauce, ground ginger

all-purpose flour, fresh thyme (or 1 tbsp dried ), salt, pepper, boneless chicken breasts (i prefer to cook these with chicken cutlets*), egg, beaten, vegetable oil, onions, thinly sliced, garlic clove, minced, white wine, chicken stock (if you would like it with more sauce like i do, increase this to 1 1/2 cups), tomato paste, granulated sugar

sour cream, mayonnaise, scallions, finely chopped, dried dill (i use fresh dill but i increase to 1 tbsp), lemon juice, fresh, garlic powder, red pepper flakes (optional), lemon pepper seasoning (optional), salt , to taste, fresh snow pea, washed with stems removed, wavy chips, pita chips

granulated sugar, brown sugar, water, maple extract, vanilla

eggs, slightly beaten, commercial store-bought eggnog (store-bought eggnog is recommended), cinnamon (can increase to 1-1/2 tsp), pumpkin pie spice, sugar (adjust amount to taste) (optional), day-old french bread, sugar, pancake syrup (of choice)