52564 easiest low cal pear fruit Recipes

red wine, frozen orange juice concentrate, lemon (juice of), sugar, fruit (any combination of sliced bananas, mango, papaya, pineapple, pear, apple, tangerine or oranges)

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

sirloin steaks , cut into 3x1x1/4 inch strips, grey poupon dijon-style mustard, butter, shallots, finely chopped, mushroom, cleaned and sliced, butter, white wine, flour, salt and pepper, low-fat sour cream, at room temperature

low-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas

chicken drumsticks (remove the fat completely) or 6 chicken breasts (remove the fat completely), low-fat plain yogurt, big onion (coarse paste), garlic cloves (coarse paste), green cardamoms, cinnamon stick, bay leaves, black pepper (prefer freshly ground ), salt, canola oil or 1 1/2 tbsp olive oil

portabella mushroom cap, leaves fresh basil, sliced thin, leaves fresh basil, parmesan cheese, red pepper, zucchini, crooked neck squash, sweet red pepper, olive oil, garlic clove, chopped, balsamic vinegar, sheet focaccia bread, cut in half

frozen swedish meatballs, cream of mushroom soup, water or 1 (10 oz) can broth, low-fat sour cream, turkey gravy, kitchen bouquet, allspice

broccoli or 4 tbsp cauliflower, chopped, carrots, boiled and chopped, cabbage, chopped, panir, grated, potatoes, boiled and grated, white pepper powder, red chili powder, salt, drop sesame oil, tomato, cut in small pieces,for garnishing, wonton skins (if you dont get these in the market, you can prepare these at home- read on)

sliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini

strawberries, cut-up or 2 cups whole raspberries, frozen orange juice concentrate, thawed, sugar, kiwi fruits, peeled and thinly sliced, orange, peeled and sectioned, bananas, sliced, peaches , plum or 1 medium nectarine, sliced, apples or 1 small pear, cored and sliced

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

butter, dates, chopped, eggs, sugar, salt, baking powder, flour, walnuts or 1 cup pecans, chopped, cinnamon (to taste)

prepared fruit (about 2 1/2 lb. fully ripe pears and 2 medium or 3 small oranges), chopped walnuts, sugar, jell fruit pectin (powdered ), butter

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper

bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray