2920 dungeness healthy Recipes

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

live dungeness crabs, unsalted butter , cut into 8 equal pieces, garlic, minced, grated lemon , juice and zest of, crushed red pepper flakes, kosher salt, ground black pepper, dry white wine, baguette , torn into bite-sized pieces

dried white heirloom beans (such as marrow beans) or great northern beans, celery stalk , cut in half crosswise, plus 1/4 cup finely chopped celery, carrot, peeled, onion, halved, coarse kosher salt, dungeness crabmeat , picked over, coarsely grated extra-sharp white cheddar cheese (about 4 oz), mayonnaise, dijon mustard, fresh lemon juice, worcestershire sauce, butter, chopped shallots, garlic cloves, minced, cayenne pepper, crescenza cheese or cream cheese (about 1/2 cup), chopped fresh italian parsley, divided, toasted baguette slices

cream cheese, softened, sour cream, garlic clove, minced, fresh dungeness crabmeat, parmesan cheese, finely grated, cayenne pepper, kosher salt (adjust to taste), french bread, butter, melted, coarsely ground cracked peppercorn

dungeness crab (cleaned , shell intact), peeled and julienned gingerroot, garlic cloves, chopped, onion, chopped, stalk lemongrass, stalk pounded white part only (about 4 cm ), curry powder (mild or hot depending on your preference) or 1 tsp curry paste (mild or hot depending on your preference), salt & freshly ground black pepper, canola oil, oyster sauce, vinegar, thick coconut milk (unfortunately the light coconut milk doesn tsp go very well with this recipe), broccoli florets, green bell pepper , strips, julienned carrot, chopped celery

dungeness crabmeat, cleaned, scallions, chopped, red bell peppers, chopped, celery, chopped, mayonnaise, egg , whipped, panko breadcrumbs, paprika, chili powder, salt and pepper

dungeness crabs (already cooked) or 4 blue crabs (already cooked), flour , for dusting, chicken stock, chinese rice wine or 1/4 cup sake or 1/4 cup dry sherry, green onions, trimmed and cut diagonally into 1-inch lengths, fresh basil, chopped, chinese black vinegar or 2 tsp balsamic vinegar, soy sauce, oil, fresh gingerroot, minced, cornstarch , dissolved in, water

dungeness crabs, peanut oil, ground black pepper, shaoxing wine, soy sauce, sugar, garlic cloves, crushed, juice , clams, cornstarch, stalks green onions , 2 inch pieces

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

dungeness crabs, butter, flour, heavy cream, lemon, tabasco sauce, worcestershire sauce, old bay seasoning, white pepper, whiskey, sherry wine, butter, salt , to taste, dungeness crab, shells, olive oil, carrot, chopped, onion, chopped, celery, chopped, tomato paste, brandy or 1/4 cup cognac, cold water, garlic cloves, crushed, bay leaf, dried tarragon

fennel bupounds (anise), stalks discarded, fresh dungeness crabmeat , picked over, baby spinach leaves, champagne vinegar, fresh lime juice, egg yolk, mild honey, white pepper, grated lime zest, vegetable oil, sesame oil (not asian ; optional)

dungeness crabmeat (fresh or frozen ), roasted red pepper (diced and sauteed with the onion), white onion (diced and sauteed with the peppers), lemon zest, chives (chopped ), tarragon (chopped ), mayonnaise, dijon mustard, breadcrumbs, salt and pepper, to taste, cayenne pepper , to taste, fresh tomatoes (peeled ), shallot (peeled ), chives (chopped ), olive oil, chicken stock, balsamic vinegar, whole black peppercorn, bay leaf, heavy cream, butter, salt and pepper, lemon juice, olive oil