212 dried sole Recipes

all-purpose flour, cornmeal, salt, pepper, light mayonnaise, chopped fresh dill or 1 tsp dried dill, lemon juice, tilapia fillets (4 white fish fillets) or 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)

whitefish or sole fillets, lemon juice, olive oil, lemon-pepper seasoning, onion, thinly sliced, dried parsley flakes

dozen mussels, oil, onion, chopped, green pepper, chopped, garlic, chopped, boneless white fish (i use snapper,sole or whatever looks the freshest), tomato, chopped, dry white wine, tomato paste, parsley, chopped, salt, sugar, red pepper flakes, basil, oregano, linguine

frozen chopped spinach, thawed and squeezed dry, carton (8 oz) spreadable garden vegetable cream cheese, divided, flounder or sole fillets (3 oz each), milk, lemon juice, salt, pepper

frozen white fish fillet (sole, haddock, cod or boston bluefish), dry breadcrumbs, wheat germ, sesame seeds, paprika, salt, pepper, egg, vegetable oil

ripe roma tomato, fennel bulbs (1 1/2 lb total weight), extra virgin olive oil, plus extra for your bread., garlic, chopped, bay leaves, fresh lemon juice, dry white wine, bottled clam juice, water, sea salt, red pepper flakes, mussels , in the shell well scrubbed, fresh assorted white fish fillets, such as sea bass,hilibut,red snapper and sole,cut into 2 inch pieces., shrimp, peeled and deveined (leave tail fin on ), crusty italian bread, coarsely chopped flat-leaf italian parsley (to garnish )

flounder or sole fillets (4 fillets, 8 oz. each), grated parmesan cheese, dried basil, garlic powder, salt, black pepper, egg, lightly beaten, olive oil, lemon wedges

cannelloni ) whole wheat lasagna pasta, carrot, green onion, sole fillet, olive oil, dried dill, chives, onion powder, garlic powder, part skim mozzarella, skim milk, light philadelphia

mild fish fillets (cod, sole, etc.), onion, thinly sliced, garlic, minced, olive oil or 1 tbsp vegetable oil, salt, fresh coarse ground black pepper, tomato, peeled,seeded and chopped, chopped green chilies, drained, pimento stuffed olives, dry white wine

fresh halibut or 1 1/2 lbs sole, lemon juice, cold water, salt, white pepper, all-purpose flour, salt, white pepper, luke water, active dry yeast, all-purpose flour or 3/4 cup potato flour, salt, olive oil or 1 tsp canola oil, beer , of your choice, egg white, granulated sugar

butter (1 stick), onions, diced, stalks celery, diced, potato, diced, chicken broth (see note below ) or 3 cups water (see note below), dried basil, oregano, celery salt, paprika, pepper, salt (optional), tabasco sauce, milk (whole homogenized), heavy cream, white fish (such as haddock, cod or sole ), lobster, scallops

butter, fish fillets (sole, haddock, cod, whiting, tilapia or flounder), salt, tabasco sauce, paprika, parmesan cheese, sour cream, dry breadcrumbs

all-purpose flour, sole fillets or 4 flounder fillets, 3/8 inch thick, patted dry, salt, pepper, vegetable oil, unsalted butter, cut into 2 pieces, unsalted butter, cut into 4 pieces, fresh parsley, chopped, lemon juice, fresh, capers, rinsed

thick sliced flounder fillets or 2 lbs sole fillets, shredded mozzarella cheese (i use the part skim cheese), tomato, thinly sliced, dried oregano, garlic salt, pepper

dover sole fillet, lemon juice, stalks green onions, butter, dry parmesan cheese, miracle whip, paprika (omit)

orange roughy fillets (or flounder or sole), salt, black pepper, garlic powder, sliced green onions (about 2 large), diced pimiento, drained, lemon juice, dry white wine

puff pastry, dozen mussels, dry white wine, snapper head, water, onion, bouquet garni, clarified butter, shallot, finely chopped, sole fillets, quartered, scallops, salt , white pepper, butter, flour , sifted, button mushrooms, nutmeg, juice 1/4 lemon, jumbo shrimp, cooked and sliced into scallops, egg yolk, cream

garlic cloves, finely chopped, fresh parsley, chopped (or basil), pepper, white fish fillets, 2-3 oz. each (flounder, sole or pike), lemon juice, dried oregano, olive oil (can use canola), potatoes, peeled and sliced very thinly, zucchini, sliced thin, egg, milk, tomatoes, seeded and very thinly sliced, sliced black olives, parmesan cheese, grated