27 dr oz Recipes

Pork tenderloin, cut into 2-inch cubes, Onion, peeled and sliced, Fresh jalapeno pepper, seeded and sliced, Orange peel (optional), Dr. pepper cola , mr. pibb or 1 (12 oz) can coca-cola, Fajita-size flour tortillas, Pico de gallo (or fresh made salsa)

Pork and beans, drained, Onion, chopped, Green pepper, chopped, Tomatoes, chopped or 1 (14 oz) can diced tomatoes, Brown sugar , firmly packed, Dr. pepper cola

Scoop whey protein powder, Flax oil, Blueberries, Banana, Apple juice

Salmon fillets (6 oz per person ), Carrot, sliced, Onion, sliced, Stalk celery, sliced, Lemons, Parsley, Bay leaves (turkish if possible), Salt, Dry white wine, Lemon, juiced (i.e., juice of 1/2 lemon)

Diced fire-roasted tomatoes , with medium chilies, Chickpeas, Garlic cloves, chopped, Vegetable stock or 2 cups chicken broth, Chili powder, Lime juice, Fresh cilantro, freshly chopped

Sake (japanese rice wine), Natural soy sauce or 1/2 cup tamari, reduced sodium preferred, Fresh gingerroot, grated, Fresh garlic cloves, smashed, Dark brown sugar, Salmon fillets (6 oz per person ), Lemon, divided into wedges (optional)

Stalk celery, Spinach chopped, Apple or pear cored and chopped, Banana, Fresh lemon juice, Water, Head organic romaine lettuce chopped

Spinach, Cucumbers, Stalk celery, Ginger root, Parsley, Apple

Vegetable juice, Extra spicy hot v8, Beef broth or 2 (10 oz) cans beef consomme, Vodka, Lemon , juice of (you can substitute lime juice if you find that more appealing), Garlic, minced (or 1/4 tsp. garlic powder), Worcestershire sauce, Whole celery seed, Celery salt (original recipe called for 1 tbsp, if you can believe that -- how tastes have changed!), Freshly-ground pepper, Celery rib, for garnish (optional), Lemon wedge, for garnish (optional)

Water (plain ), or soymilk, or low-fat or skim milk, Frozen berries, Flaxseed meal, Ice, Scoop vanilla whey protein powder

Low-fat mayonnaise, Old bay seasoning, Cayenne pepper (optional), Lemon juice, Water, Flour, Cod fish fillets, cut into 1-inch strips, Panko breadcrumbs, Baking potato (like a russet), Olive oil, Dried thyme, Garlic powder, Cornstarch, Kosher salt

Part-skim mozzarella string cheese, Flour, Egg whites, lightly beaten, Water, Panko breadcrumbs, Garlic powder, Dried oregano, Ground pepper, Chili powder, Marinara sauce, warmed

Walnuts, Fresh spinach (stems trimmed and roughly chopped ), Strawberries (hulled and thinly sliced ), Honey, Spicy brown mustard, Balsamic vinegar, Sea salt, Feta (crumbled , about 1 oz) (optional)

Whole wheat pasta (cooked ), Head cauliflower (core removed and broken into small florets), Olive oil, Shallots (minced ), Chicken stock, Parmesan cheese (grated , plus more for garnish), Salt and black pepper (to taste)

Tequila , almendrado, Jack daniels whiskey (or other whiskey), Coke or 0.5 (12 oz) can diet

Juice, Bananas or 3/4 cup berries, Whey powder, Ground flax seeds, Psyllium husks (ground ), Chia seeds, Wheat germ, Fish oil , 600 mg (optional), Plain fat-free yogurt (optional, any flavour ), Ice cubes (optional)