303 dr anti cancer Recipes

diced fire-roasted tomatoes , with medium chilies, chickpeas, garlic cloves, chopped, vegetable stock or 2 cups chicken broth, chili powder, lime juice, fresh cilantro, freshly chopped

flour, ground hot air popped corn, baking powder, salt, sugar, melted butter, milk, eggs, well beaten, grape jam, lemon juice

ground beef, onion (diced ), sweet peppers (diced ), butter, eggs (beaten )

bread, butter, eggs, ham, mayonnaise, parsley, very finely chopped, arugula leaf (rocket or roquette elsewhere), seaweed caviar (imitation , made from seaweed, wasabi flavour, or use guacamole for the kids)

lentils, barley or 1/2 cup couscous, uncooked, onion, chopped, celery ribs, diced, carrots, chopped, mrs. dash seasoning mix, chicken broth (can use water to make it vegan)

olive oil, yellow onion, sliced, garlic, minced, carrots, sliced, potatoes or 4 small turnips, cut into wedges, salt, fresh ground black pepper, freshly grated ginger, curry powder, butternut squash, peeled,seeded and cubed, canned crushed tomatoes, boneless skinless chicken breast , cut into 1 inch pieces, lemon , juice of, parsley or fresh cilantro stem (to garnish)

pork loin roast, dried onion flakes, cumin, beef bouillon powder, garlic salt, paprika, oregano, onion powder, dried chili pepper flakes, cayenne pepper, dried chipotle powder, cracked black pepper, salt, red wine vinegar, water

very ripe bananas, honey, expeller-pressed canola oil , plus a little more for oiling the loaf pan, pure vanilla extract, whole wheat pastry flour, baking soda, salt, chopped walnuts or 3/4 cup pecans

old fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds

olive oil, hot green peppers (use a small red bell pepper if you want to wuss out), eggs, peeled garlic cloves, ripe tomatoes, salt, freshly grated black pepper, paprika (i use a hot moroccan style), spice mix

brown sugar, flour, cold water, dry white wine, cream, butter, soft, vanilla extract, salt, toasted, chopped almonds

cooked rice, cheddar cheese, sour cream, canned whole green chilies

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

ground beef, chives, chopped, tarragon, crumbled, seasoning salt, fresh parsley, chopped, scallion, minced, tomato, diced, egg, beaten, cheddar cheese, coarsely grated, butter, melted (optional)

pearl barley, vegetable stock, olive oil, chopped onions, sliced carrot, sliced celery, sliced mushroom, sea salt, parsley, chopped

whole wheat pasta (cooked ), head cauliflower (core removed and broken into small florets), olive oil, shallots (minced ), chicken stock, parmesan cheese (grated , plus more for garnish), salt and black pepper (to taste)

apple cider, frozen orange juice, lemon juice, pineapple juice, rum, sugar , to taste, red cinnamon candies, cinnamon sticks