213 dip veggie Recipes

fat free philadelphia cream cheese (100g, half a pack), sweet chili sauce, red bell pepper, carrot, cucumber

nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)

cannellini (white kidney beans), drained, olive oil, balsamic vinegar plus extra for drizzling, oil from jar of sun-dried tomatoes, assorted crudites, pita bread, cut into wedges

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

chickpea flour (gram flour or besan, available in indian stores), garlic, ginger paste (or 1/2 tsp ginger powder), cumin, coriander powder, ajwain (optional), chili powder, salt, water (or more to make correct consistency)

mayonnaise, onions, grated (the juice from grating makes a difference.), ketchup, honey, lemon juice, curry powder, drops tabasco sauce

miracle whip, tomato ketchup, kraft horseradish cream, drops tabasco sauce (optional) or 2 -3 drops hot pepper seasoning (optional)

cucumber (grated ), carrot (grated ), green bell pepper (grated ), scallions (sliced ), mayonnaise, cream cheese (softened )

blue cheese, mayonnaise, salad oil, sour cream, buttermilk, white vinegar, salt, garlic powder

feta cheese, crumbled, sun dried tomatoes in oil, drained and coarsely chopped, garlic or 1/2 tsp granulated, dried thyme leaves, dried oregano leaves, milk, black pepper, sack chips (recommended : onion and garlic yukon gold chips, terra brand, or other mediterranean flavored gourmet chip), available on snacks aisle of market, baby cut carrots, green bell pepper, cut in strips, stalks celery, cut into sticks

garlic, cracked from skin, lemon , zested and juiced, fresh thyme leaves, stripped from stems, coarse salt and pepper, a few drops hot sauce , to taste, extra-virgin olive oil eyeball it, ribs celery from the heart cut into dipping sticks, 4 inches long, seedless cucumber, cut into sticks, red bell pepper, trimmed and cut into sticks, grape tomatoes, sack reduced fat gourmet chips (recommended : terra brand garlic and onion yukon gold flavor potato chips (50 percent less fat than regular chips))