76430 dijon salad wrap day diet day Recipes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

boneless skinless turkey cutlets, olive oil, low-sodium low-fat chicken broth, dijon mustard, sliced green onions, salt and pepper

dijon mustard, pineapple preserves, horseradish sauce, wheat wraps, sliced deli roast beef, green leaf lettuce leaves, cheddar cheese slices, chopped walnuts, toasted, sliced green onions

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

dijon mustard, apple juice, honey, salt, black pepper, garlic, minced, water, apple cider vinegar

dijon mustard, reduced-fat mayonnaise , plus, reduced-fat mayonnaise, nonfat plain yogurt , plus, nonfat plain yogurt, fresh dill, chopped finely, tomato, chopped finely, red onion, chopped finely, red bell pepper, chopped finely, red romaine lettuce, shredded, salt and pepper, to taste, cooked chicken breast strips, whole wheat tortillas

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

basic thousand island dressing, mayonnaise, white vinegar, white sugar, french dressing : 2 tsp ketchup, garlic salad dressing : 3 crushed cloves of garlic, dijon dressing : 1 tsp of dijon mustard

butter, chopped walnuts, sugar, ready-to-serve salad greens, cubed cooked turkey breast, red onion, sliced, sweet yellow pepper, sliced, grape tomatoes, chow mein noodles, jellied cranberry sauce, seedless raspberry preserves, balsamic vinegar, vegetable oil, water

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix