130 dijon salad whole grain Recipes

olive oil, fresh limes or 1 tbsp lemon juice, white wine vinegar, dijon mustard or 1 1/4 tsp whole grain prepared mustard, maple syrup or 1/4-1/2 tsp honey, minced green onions, salt and pepper, walnut halves, butter, maple syrup or 1 tsp honey, cayenne or 1 dash hot smoked paprika, arugula , mesclun, romaine, mache, spinach (whatever may be your preference), firm bartlett pears, washed, cored and sliced into very thin wedges (skin remaining), blue cheese, crumbled (gorgonzola, stilton, etc.), bacon , cooked until crisp and well drained, cooked sliced chicken (optional)

new potatoes (red and yellow), scrubbed, olive oil, divided, salt, freshly ground black pepper, white wine vinegar, whole grain mustard, dijon mustard, red onion, halved and thinly sliced, cornichon, finely diced, capers, drained, coarsely chopped fresh chervil, for garnish

honey, whole-grain dijon mustard, ground cinnamon, salt, freshly ground black pepper, apple cider vinegar, water, extra-virgin olive oil, fresh baby spinach, dried cranberries, salted pumpkinseed kernels , roasted, sliced manchego cheese

frozen peas, frozen carrots, corn (personally do not like the added) (optional), potatoes, pickles, chicken fillets, grilled or 4 -5 slices deli turkey, smoked cheese, hard-boiled eggs, mayonnaise (to taste), whole grain dijon mustard (to taste), salt, pepper

red snapper fillets, kosher salt, divided, freshly ground black pepper, olive oil, champagne vinegar, honey, whole-grain dijon mustard, chopped fresh chives, extra-virgin olive oil, water, fresh local arugula, fresh blueberries, pecorino romano cheese (about 1 1/2 oz)

maple syrup, chopped shallots, whole-grain dijon mustard, red wine vinegar, canola oil, freshly ground black pepper, salt

shelled cooked crab, smoked trout, skin removed, finely chopped, chopped green onions , including green tops, lemon juice, mayonnaise, whole-grain dijon mustard, egg, panko (japanese bread crumbs), olive oil, fresh chervil sprigs, fresh tarragon leaves, fresh cilantro leaves, salt, freshly ground black pepper

sherry vinegar, whole grain dijon mustard, honey, olive oil, fresh squeezed orange juice, sea salt, fresh black pepper, chopped walnuts, dried fig , cut into strips, crumbled blue cheese or 1/3 cup feta

uncooked whole-grain farro, salt, divided, water, cut green beans (about 1/2 lb), extra-virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced, freshly ground black pepper, grape tomatoes , halved lengthwise, very thinly sliced fennel bulb (about 1 small bulb), fresh flat-leaf parsley leaves, oil-cured olives, pitted and coarsely chopped, green onions, thinly sliced, sustainable oil-packed albacore tuna, drained (such as wild planet)

oil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping

reduced-fat sour cream, water, light mayonnaise, whole-grain dijon mustard, garlic clove, minced, salt, head iceberg lettuce, cut into 4 wedges, diced plum tomato (about 1 tomato), freshly ground black pepper

olive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks

boneless sirloin steak, kosher salt and freshly ground pepper, worcestershire sauce, extra-virgin olive oil, quick-cooking barley, carrots, sliced, stalks celery , halved lengthwise and sliced, baby spinach, button mushrooms, stems removed, caps thinly sliced (about 1 cup), scallions, thinly sliced, grated lemon zest , plus the juice of 1 lemon, whole-grain or dijon mustard

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

smoked turkey breast, diced, kosher salt and freshly ground pepper, chopped scallions, chopped celery, mayonnaise, dijon mustard, seedless red grapes, cut in half, provolone cheese, cut into 1/2 inch cubes, sliced almonds, toasted and coarsely chopped (optional), chopped fresh parsley, snipped fresh chives, soft whole-grain sandwich bread , for serving

red potatoes (or red white and blue for july 4th in the u.s.!), extra virgin olive oil, minced shallot, whole grain brown mustard or 2 tbsp dijon mustard, honey, apple cider vinegar, fresh rosemary, finely chopped, fresh thyme, finely chopped, salt and pepper, to taste, tart apple, peeled and chopped into 1/4-inch pieces

olive oil, whole grain dijon mustard, yellow mustard seeds, chopped fresh dill, white wine vinegar, red-skinned potatoes, each cut into 6 wedges, each wedge cut cros swise in half, sugar snap peas , stringed, chopped red onion

baby spinach leaves, radishes, sliced, oranges, peeled and sectioned, cooked lentils, drained (use brown or green lentils), orange , juice and zest of, balsamic vinegar, extra virgin olive oil, whole grain dijon mustard, salt and pepper