359026 dijon black pepper biscuits low fat low cal Recipes

sweet italian sausage, casings removed, butter, portabella mushroom, sliced, sweet onion, very finely-minced, all-purpose flour, half-and-half, milk, worcestershire sauce, garlic clove, minced, salt, ground black pepper, grated swiss cheese, refrigerated biscuits , your favourite brand (two per person), minced parsley (optional)

tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, fat trimmed, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)

pork sausage, all-purpose flour, milk, salt and black pepper, to taste, prepared biscuits

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

head cauliflower, hard-boiled egg, chopped red onion, chopped celery, light mayonnaise, pickle relish, dijon-style mustard, celery seed, black pepper

portabella mushrooms, olive oil, plain flour, egg, beaten, skim milk, sirloin steaks, fat removed, dijon mustard, peppercorns, cracked, fine sea salt, fresh ground black pepper

skinless roasting chicken, skinned and cut into 8 pieces, water, apple juice, v- 8 vegetable juice, lemon juice, pineapple juice, chopped onion, salt, ground black pepper, canola oil , plus, canola oil, sliced onion, tomato puree, water, white vinegar, lemon juice, salt, ground black pepper, garlic powder

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

vegetable oil, chopped onion, chopped celery, tuna, condensed cream of potato soup, frozen peas, thawed, frozen carrots, thawed, milk, ground black pepper, garlic powder, refrigerator flakey biscuits

refrigerated buttermilk biscuits (pillsbury is good for this ), ground beef, onion, finely chopped, minced fresh garlic, dried chili pepper flakes (optional or to taste), jalapeno pepper, seeded and finely chopped (optional), eggs, lightly beaten, frozen chopped spinach (thawed and squeezed dry ), sliced mushrooms, drained, crumbled feta cheese or 1 cup shredded monterey jack cheese, grated parmesan cheese, seasoning salt or white salt, black pepper, melted butter, grated parmesan cheese

sour cream, dried dill, verde salsa (green ), dijon mustard, lemon juice, salmon fillets, garlic powder, black pepper, cream

extra virgin olive oil, fresh parsley, finely chopped, fresh oregano, finely chopped, red wine vinegar, garlic cloves, minced, red pepper flakes, salt, ground black pepper, skirt steaks, 1/2 inch thick , trimmed of fat, and cut into 4 equal pieces, virgin olive oil, salt, black pepper

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

wide egg noodles, ground turkey, green onions, sliced, garlic cloves, minced, kosher salt, divided, tomato sauce, ground black pepper, part-skim ricotta cheese, fat free sour cream, shredded parmesan cheese

boneless beef top sirloin steak, 1/2-inch thick, fat trimmed, cut into 12-inch cubes, red potatoes, cubed, baby carrots, peeled, canned beef gravy, onion salt, black pepper

butter-flavored cooking spray, chopped onion, garlic, crushed, whole kernel corn, 2 cans drained and can undrained, jalapeno, seeded and chopped, ground black pepper, fat free cream cheese, cut into 1/2 inch cubes

top round steaks, cooked and cut into cubes, frozen baby carrots, frozen peas and pearl onions, baking potato, cook and cubed, home style beef gravy, dried thyme leaves, black pepper, buttermilk biscuits