89 diet whole Recipes
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extra-virgin olive oil, chopped yellow onion and13 Moreextra-virgin olive oil, chopped yellow onion, minced garlic, ketchup, lemon-lime carbonated beverage (not diet ), fresh lemon juice, light brown sugar , packed, whole-grain mustard, smoked paprika, kosher salt, grated zest of 1 lemon, granulated garlic, freshly ground black pepper, whole chicken legs, 10 to 12 oz each, cut into thighs and drumsticks, handfuls hickory wood chips , soaked in water for at least 30 minutes1 hour 13 min, 15 ingredients
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fresh beef brisket , trimmed of excess fat and10 Morefresh beef brisket , trimmed of excess fat, coca-cola (not diet coke), kosher salt, freshly ground black pepper, vegetable oil, coca-cola marinade , reserved from above, dry onion soup mix (from a 2-oz package), salt-free tomato sauce, tomato ketchup, yellow onions , halved lengthwise and each half sliced about 3/8 inch thick, whole bay leaves (preferably fresh )11 ingredients
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Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soupcarrots, sliced, onions (1 1/2 lbs.), chopped (4 cup.) and10 Morecarrots, sliced, onions (1 1/2 lbs.), chopped (4 cup.), stalks celery, sliced, garlic crushed, tomatoes whole in juice, sm. head green cabbage thinly sliced (6 cup.), green beans, trimmed and each cut into thirds, chicken broth, water, salt and pepper, zucchini (1 1/4 lbs.), sliced into half-moons, baby spinach12 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)eggs and5 Moreeggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper35 min, 6 ingredients
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Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,eggs, egg whites, nonfat milk, reduced-fat goat cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste50 min, 10 ingredients
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Zingy Roasted Fish With Lemon-Herb Couscouswhole tilapia fillets (approx 300g each) or 2 whole dorad... and18 Morewhole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each), fresh coriander, roughly chopped, fresh parsley, roughly chopped, fresh ginger, chopped finely, garlic clove, finely chopped, orange , zest of, paprika, ground aniseed, diet orange soda (eg. diet tango), lemon, sliced, sliced mushrooms, broccoli floret, onion , shiced into rings, leaves chinese cabbage, fish sauce (optional), rice vinegar (optional), couscous, dried tarragon, lemon juice30 min, 19 ingredients
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Sherri's Easy Orange Chickenwhole chickens, cut into 8 pieces or 1 (3 lb) your favori... and3 Morewhole chickens, cut into 8 pieces or 1 (3 lb) your favorite boneless chicken pieces, orange soda (do not use diet), soy sauce, pineapple chunks (optional)40 min, 4 ingredients
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Almond Joy Brownies - Jar Recipegranulated sugar, cocoa powder (wipe jar after this layer) and8 Moregranulated sugar, cocoa powder (wipe jar after this layer), flaked coconut, almond extract, coarsely chopped whole almond, flour, mixed with, baking powder, salt, butter (not diet ) or 3/4 cup margarine, melted (not diet), eggs, slightly beaten40 min, 10 ingredients
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Cuba Libre Cake Borracho Rum Cakecake flour , sifted, baking soda, salt, eggs and12 Morecake flour , sifted, baking soda, salt, eggs, butter, softened, brown sugar , tightly packed, classic coca-cola* (not diet ), dark rum, vanilla extract, whole milk, sauce, classic coca-cola (not diet ), white sugar, light corn syrup, butter, dark rum52 min, 16 ingredients
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Sarasota's 7-Bone Crockpot Coca-Cola Pot Roastbeef 7-bone roast, flour, salt, pepper, olive oil and15 Morebeef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)6 hour 20 min, 20 ingredients
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Aaron's Energy Fruit Smoothiefrozen whole strawberries, frozen mango and6 Morefrozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes3 min, 8 ingredients
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Beef Short Ribs - Balsamic/Cherry Styleboneless beef short ribs room temperature and18 Moreboneless beef short ribs room temperature, garlic powder to taste, salt and fresh ground pepper to taste, sweet onion diced, olive oil, stalk celery diced, garlic whole, skin removed, baby carrots stem trimmed to 1/2 inch, onions (golf ball size) whole, peeled, burgundy wine, fresh thyme, bay leaves, fresh rosemary, fresh sage leaves, root beer do not use diet, balsamic vinegar, unsalted beef stock, pitted frozen tart cherries thawed, butter19 ingredients
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Crab And Corn Bisquebutter or 1/2 cup diet, onion, chopped and11 Morebutter or 1/2 cup diet, onion, chopped, stalks chopped celery, green onions, chopped, chicken broth (fat free), flour, bay leaves, thyme, lump white crabmeat, sweet cream style corn, whole kernel corn, half & half (or fat free), salt , pepper & cajun seasoning to taste1 hour 5 min, 13 ingredients
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Frosty Strawberry Slimsfrozen unsweetened whole strawberries and5 Morefrozen unsweetened whole strawberries, fat-free frozen vanilla yogurt, softened, sugar-free strawberry gelatin, boiling water, lemon juice, diet lemon-lime soda15 min, 6 ingredients
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S'more, Please Triflechocolate cake mix (regular size), diet lemon-lime soda and7 Morechocolate cake mix (regular size), diet lemon-lime soda, fat-free milk, divided, sugar-free instant chocolate pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed, dark chocolate chips, whole reduced-fat graham crackers, divided, marshmallow creme, grated chocolate , optional55 min, 9 ingredients
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